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Forkin
SaladSide DishLunch

Fresh Spinach and Strawberry Salad

A vibrant and refreshing salad combining tender baby spinach with sweet, juicy strawberries. A simple lemon vinaigrette and crunchy toasted walnuts complete this easy dish, perfect for a light lunch or a beautiful side.

Оригинальный рецепт от Forkin

Общее время
35 мин
Порции
4
Сложность
Легко
На порцию
242 kcal

Информация об аллергенах: может содержать орехи, кунжут и древесные орехи. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Fresh Spinach and Strawberry Salad

Подготовка

Ингредиенты

Ингредиенты

  • 170 gspinach, washed and dried
  • 225 gstrawberry, hulled and sliced
  • 2 шт.green onion, thinly sliced
  • 0,5 стаканwalnut, raw
  • 1 ст. л.sesame seed, raw(необязательно)

dressing

  • 3 ст. л.neutral oil
  • 1,5 ст. л.lemon juice, freshly squeezed
  • 0,25 ч. л.salt
  • 0,25 ч. л.black pepper, freshly ground

Инвентарь

large bowl · skillet · small bowl · whisk · cutting board · knife

Приготовление

Шаг за шагом

  1. 1

    Place the walnuts in a dry skillet over medium heat and toast for 3-4 minutes, stirring frequently, until fragrant. Remove from the pan to cool. If using, toast the sesame seeds in the same pan for 1-2 minutes until golden, then set aside.

    Около 5 мин

    Совет повара: Watch nuts and seeds closely as they can burn quickly.

  2. 2

    In a small bowl or jar, combine the neutral oil, lemon juice, salt, and black pepper. Whisk or shake vigorously until the dressing is well emulsified.

    Около 2 мин

    Совет повара: Making the dressing in a jar with a tight-fitting lid makes it easy to mix and store.

  3. 3

    In a large serving bowl, combine the spinach, sliced strawberries, and sliced green onions.

    Около 5 мин

    Совет повара: Ensure your spinach is completely dry so the dressing will cling to the leaves.

  4. 4

    Cover the bowl and chill the salad base in the refrigerator for at least 15 minutes to allow the ingredients to get cold and crisp.

  5. 5

    Just before serving, pour the dressing over the chilled salad, add the cooled toasted walnuts, and toss gently to combine.

    Около 2 мин

    Совет повара: Dressing the salad at the last minute prevents the spinach from becoming wilted.

  6. 6

    Sprinkle with the toasted sesame seeds, if using, and serve immediately.

    Около 1 мин

На порцию

Пищевая ценность

72%Оценка
Калории
241,8kcal
Белок
4,4g
Углеводы
9,6g
Жиры
22,5g
Клетчатка
3,6g
Сахара
3,6g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store undressed salad components and dressing separately in airtight containers in the refrigerator.

Разогрев

This salad is served chilled and should not be reheated.