Fresh Spinach and Strawberry Salad
A vibrant and refreshing salad combining tender baby spinach with sweet, juicy strawberries. A simple lemon vinaigrette and crunchy toasted walnuts complete this easy dish, perfect for a light lunch or a beautiful side.
Оригинальный рецепт от Forkin
- Общее время
- 35 мин
- Порции
- 4
- Сложность
- Легко
- На порцию
- 242 kcal
Информация об аллергенах: может содержать орехи, кунжут и древесные орехи. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 170 gspinach, washed and dried
- 225 gstrawberry, hulled and sliced
- 2 шт.green onion, thinly sliced
- 0,5 стаканwalnut, raw
- 1 ст. л.sesame seed, raw(необязательно)
dressing
- 3 ст. л.neutral oil
- 1,5 ст. л.lemon juice, freshly squeezed
- 0,25 ч. л.salt
- 0,25 ч. л.black pepper, freshly ground
Инвентарь
large bowl · skillet · small bowl · whisk · cutting board · knife
Приготовление
Шаг за шагом
- 1
Place the walnuts in a dry skillet over medium heat and toast for 3-4 minutes, stirring frequently, until fragrant. Remove from the pan to cool. If using, toast the sesame seeds in the same pan for 1-2 minutes until golden, then set aside.
Около 5 мин
Совет повара: Watch nuts and seeds closely as they can burn quickly.
- 2
In a small bowl or jar, combine the neutral oil, lemon juice, salt, and black pepper. Whisk or shake vigorously until the dressing is well emulsified.
Около 2 мин
Совет повара: Making the dressing in a jar with a tight-fitting lid makes it easy to mix and store.
- 3
In a large serving bowl, combine the spinach, sliced strawberries, and sliced green onions.
Около 5 мин
Совет повара: Ensure your spinach is completely dry so the dressing will cling to the leaves.
- 4
Cover the bowl and chill the salad base in the refrigerator for at least 15 minutes to allow the ingredients to get cold and crisp.
- 5
Just before serving, pour the dressing over the chilled salad, add the cooled toasted walnuts, and toss gently to combine.
Около 2 мин
Совет повара: Dressing the salad at the last minute prevents the spinach from becoming wilted.
- 6
Sprinkle with the toasted sesame seeds, if using, and serve immediately.
Около 1 мин
На порцию
Пищевая ценность
- Калории
- 241,8kcal
- Белок
- 4,4g
- Углеводы
- 9,6g
- Жиры
- 22,5g
- Клетчатка
- 3,6g
- Сахара
- 3,6g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store undressed salad components and dressing separately in airtight containers in the refrigerator.
This salad is served chilled and should not be reheated.