Galinhada
Galinhada is a hearty Brazilian one-pot meal featuring rice cooked with chicken and vibrant spices. It's a comforting dish, perfect for a family dinner. The flavors meld together beautifully as it simmers.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч 10 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 656 kcal
Подготовка
Ингредиенты
Ингредиенты
- 500 gchicken thigh, boneless, skinless, cut into 1-inch pieces
- 1 ч. л.salt
- 0,5 ч. л.black pepper, freshly ground
- 2 ст. л.olive oil
- 1 шт.yellow onion, chopped
- 3 зубчикgarlic, minced
- 1 шт.bell pepper, red or yellow, diced
- 1 шт.tomato, diced
- 1 ч. л.turmeric, ground
- 0,5 ч. л.cumin, ground
- 1,5 стаканlong-grain rice, rinsed
- 3 стаканchicken broth, warm
- 0,5 стаканcorn, frozen or fresh
- 0,5 стаканgreen pea, frozen or fresh
garnish
- 2 ст. л.fresh parsley, chopped
Инвентарь
large pot · dutch oven · cutting board · knife
Приготовление
Шаг за шагом
- 1
Season the chicken pieces with salt and black pepper.
Около 2 мин
- 2
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
Около 1 мин
- 3
Add the seasoned chicken to the pot and cook until browned on all sides, about 5-7 minutes.
Около 7 мин
Совет повара: Do not overcrowd the pot; cook in batches if necessary to ensure proper browning.
- 4
Remove the chicken from the pot and set aside.
- 5
Add the yellow onion to the pot and sauté until softened, about 3-4 minutes.
Около 4 мин
- 6
Stir in the garlic, bell pepper, and tomato, cooking for another 3 minutes until slightly softened.
Около 3 мин
- 7
Add the turmeric and cumin, stirring for 1 minute until fragrant.
Около 1 мин
- 8
Return the browned chicken to the pot.
- 9
Add the rinsed long-grain rice and stir to combine with the chicken and vegetables.
Около 1 мин
- 10
Pour in the warm chicken broth, ensuring all ingredients are submerged.
Около 1 мин
- 11
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 15 minutes.
Около 15 мин
Совет повара: Do not lift the lid during this simmering period.
- 12
After 15 minutes, stir in the corn and green peas, then cover and continue to simmer for another 5-10 minutes, or until the rice is tender and most of the liquid is absorbed.
Около 10 мин
- 13
Remove the pot from the heat and let it rest, covered, for 5 minutes.
Около 5 мин
Совет повара: This resting period allows the rice to fully absorb any remaining moisture and become fluffy.
- 14
Fluff the galinhada gently with a fork.
Около 1 мин
- 15
Garnish with fresh parsley before serving.
Около 1 мин
На порцию
Пищевая ценность
- Калории
- 656,4kcal
- Белок
- 42,7g
- Углеводы
- 71,5g
- Жиры
- 22g
- Клетчатка
- 3,8g
- Сахара
- 7,4g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover galinhada in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.