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Main CourseDinner

Galinhada

Galinhada is a hearty Brazilian one-pot meal featuring rice cooked with chicken and vibrant spices. It's a comforting dish, perfect for a family dinner. The flavors meld together beautifully as it simmers.

Оригинальный рецепт от Forkin

Общее время
1 ч 10 мин
Порции
4
Сложность
Средне
На порцию
656 kcal
Без глютена
Galinhada

Подготовка

Ингредиенты

Ингредиенты

  • 500 gchicken thigh, boneless, skinless, cut into 1-inch pieces
  • 1 ч. л.salt
  • 0,5 ч. л.black pepper, freshly ground
  • 2 ст. л.olive oil
  • 1 шт.yellow onion, chopped
  • 3 зубчикgarlic, minced
  • 1 шт.bell pepper, red or yellow, diced
  • 1 шт.tomato, diced
  • 1 ч. л.turmeric, ground
  • 0,5 ч. л.cumin, ground
  • 1,5 стаканlong-grain rice, rinsed
  • 3 стаканchicken broth, warm
  • 0,5 стаканcorn, frozen or fresh
  • 0,5 стаканgreen pea, frozen or fresh

garnish

  • 2 ст. л.fresh parsley, chopped

Инвентарь

large pot · dutch oven · cutting board · knife

Приготовление

Шаг за шагом

  1. 1

    Season the chicken pieces with salt and black pepper.

    Около 2 мин

  2. 2

    Heat the olive oil in a large pot or Dutch oven over medium-high heat.

    Около 1 мин

  3. 3

    Add the seasoned chicken to the pot and cook until browned on all sides, about 5-7 minutes.

    Около 7 мин

    Совет повара: Do not overcrowd the pot; cook in batches if necessary to ensure proper browning.

  4. 4

    Remove the chicken from the pot and set aside.

  5. 5

    Add the yellow onion to the pot and sauté until softened, about 3-4 minutes.

    Около 4 мин

  6. 6

    Stir in the garlic, bell pepper, and tomato, cooking for another 3 minutes until slightly softened.

    Около 3 мин

  7. 7

    Add the turmeric and cumin, stirring for 1 minute until fragrant.

    Около 1 мин

  8. 8

    Return the browned chicken to the pot.

  9. 9

    Add the rinsed long-grain rice and stir to combine with the chicken and vegetables.

    Около 1 мин

  10. 10

    Pour in the warm chicken broth, ensuring all ingredients are submerged.

    Около 1 мин

  11. 11

    Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 15 minutes.

    Около 15 мин

    Совет повара: Do not lift the lid during this simmering period.

  12. 12

    After 15 minutes, stir in the corn and green peas, then cover and continue to simmer for another 5-10 minutes, or until the rice is tender and most of the liquid is absorbed.

    Около 10 мин

  13. 13

    Remove the pot from the heat and let it rest, covered, for 5 minutes.

    Около 5 мин

    Совет повара: This resting period allows the rice to fully absorb any remaining moisture and become fluffy.

  14. 14

    Fluff the galinhada gently with a fork.

    Около 1 мин

  15. 15

    Garnish with fresh parsley before serving.

    Около 1 мин

На порцию

Пищевая ценность

72%Оценка
Калории
656,4kcal
Белок
42,7g
Углеводы
71,5g
Жиры
22g
Клетчатка
3,8g
Сахара
7,4g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover galinhada in an airtight container in the refrigerator.

Разогрев

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.