Gallo Pinto
A traditional Costa Rican and Nicaraguan dish, Gallo Pinto is made from rice and black beans, often served for breakfast. This vegan version is savory and satisfying, perfect to start your day.
Оригинальный рецепт от Forkin
- Общее время
- 40 мин
- Порции
- 4
- Сложность
- Легко
- На порцию
- 436 kcal
Подготовка
Ингредиенты
Ингредиенты
- 3 стаканcooked rice, day-old, cooked
- 1,5 стаканcooked black beans, drained
- 0,5 шт.yellow onion, finely chopped
- 0,5 шт.red bell pepper, finely chopped
- 2 зубчикgarlic, minced
- 0,25 стаканcilantro, chopped
- 1 ст. л.vegetable oil
- 1 ч. л.vegan worcestershire sauce
- 0,5 ч. л.salt
- 0,25 ч. л.black pepper
garnish
- 0,5 шт.lime, for serving(необязательно)
Инвентарь
large skillet · cutting board · knife
Приготовление
Шаг за шагом
- 1
Heat vegetable oil in a large skillet or pan over medium heat.
Около 1 мин
- 2
Add yellow onion and red bell pepper to the skillet and sauté for 5-7 minutes, until softened.
Около 6 мин
- 3
Stir in garlic and cook for another minute until fragrant.
Около 1 мин
Совет повара: Be careful not to burn the garlic.
- 4
Add cooked black beans, vegan worcestershire sauce, salt, and black pepper to the skillet.
Около 1 мин
- 5
Cook for 5-7 minutes, stirring occasionally, allowing the flavors to meld and the beans to heat through.
Около 6 мин
Совет повара: If the mixture seems too dry, a splash of water or vegetable broth can be added.
- 6
Add the day-old cooked rice to the skillet and mix well, ensuring the rice is fully coated with the bean mixture.
Около 3 мин
Совет повара: Using day-old rice helps prevent the dish from becoming mushy.
- 7
Continue to cook for 5-7 minutes, stirring occasionally, until the rice is heated through and slightly toasted.
Около 6 мин
- 8
Remove from heat and stir in the fresh cilantro.
Около 1 мин
- 9
Serve hot, optionally with a wedge of lime for squeezing.
На порцию
Пищевая ценность
- Калории
- 436,3kcal
- Белок
- 14,2g
- Углеводы
- 85,2g
- Жиры
- 4,8g
- Клетчатка
- 10g
- Сахара
- 3,1g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover Gallo Pinto in an airtight container in the refrigerator.
Reheat in a microwave or on the stovetop with a splash of water or broth until warmed through.