DinnerMain Course

Gluten-Free Chicken Stir Fry

Name: Gluten-Free Chicken Stir Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 порции
Cuisine: chinese
Ingredients: 450 g chicken breast cut into 1-inch pieces; 1 ст. л. cornstarch; 2 ст. л. gluten-free soy sauce; 1 ч. л. sesame oil; 3 зубчик garlic minced; 1 ст. л. ginger grated; 3 стакан broccoli florets; 1 шт. carrot julienned or thinly sliced; 1 шт. bell pepper sliced; 0,5 шт. yellow onion sliced; 2 ст. л. vegetable oil; 3 ст. л. gluten-free soy sauce; 1 ст. л. rice vinegar; 1 ст. л. honey; 2 ст. л. water; 1 ч. л. cornstarch; 2 шт. green onion sliced

This quick and easy gluten-free chicken stir fry features tender chicken and crisp vegetables in a savory, umami-rich sauce. It's a perfect weeknight meal that comes together in under 30 minutes.

Оригинальный рецепт от Forkin

Общее время: 25 мин
Порции: 4
Сложность: Легко
На порцию: 343 kcal

Без глютена

Информация об аллергенах: может содержать кунжут и соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Подготовка

Ингредиенты

450 gchicken breast, cut into 1-inch pieces
3 зубчикgarlic, minced
1 ст. л.ginger, grated
3 стаканbroccoli florets
1 шт.carrot, julienned or thinly sliced
1 шт.bell pepper, sliced
0,5 шт.yellow onion, sliced
2 ст. л.vegetable oil

marinade

1 ст. л.cornstarch
2 ст. л.gluten-free soy sauce
1 ч. л.sesame oil

sauce

3 ст. л.gluten-free soy sauce
1 ст. л.rice vinegar
1 ст. л.honey
2 ст. л.water
1 ч. л.cornstarch

garnish

2 шт.green onion, sliced

Инвентарь

large skillet · wok · mixing bowls · whisk

Приготовление

Шаг за шагом

1
In a medium bowl, combine the chicken breast with the cornstarch, gluten-free soy sauce (marinade), and sesame oil. Toss to coat evenly and set aside to marinate for at least 10 minutes.
Около 10 мин
Совет повара: Marinating the chicken helps tenderize it and adds flavor.
2
In a small bowl, whisk together the gluten-free soy sauce (sauce), rice vinegar, honey, water, and cornstarch (sauce) until smooth. Set aside.
Около 1 мин
3
Heat the vegetable oil in a large wok or skillet over high heat until shimmering.
Около 1 мин
Совет повара: Ensure your pan is hot for a good sear on the chicken and crisp vegetables.
4
Add the marinated chicken to the hot pan in a single layer and cook for 2-3 minutes per side, until browned and cooked through. Remove the chicken from the pan and set aside.
Около 6 мин
Совет повара: Avoid overcrowding the pan to allow the chicken to sear properly.
5
Add the garlic and ginger to the same pan and stir-fry for 30 seconds until fragrant.
Около 1 мин
Совет повара: Be careful not to burn the garlic and ginger.
6
Add the broccoli florets, carrot, bell pepper, and yellow onion to the pan. Stir-fry for 3-5 minutes until the vegetables are tender-crisp.
Около 4 мин
Совет повара: Adjust cooking time based on your preferred vegetable crispness.
7
Return the cooked chicken to the pan with the vegetables.
8
Pour the prepared sauce over the chicken and vegetables. Stir constantly for 1-2 minutes until the sauce thickens and coats everything.
Около 2 мин
Совет повара: The cornstarch in the sauce will thicken it quickly.
9
Remove from heat and garnish with green onion before serving immediately.
Совет повара: Serve with steamed rice or gluten-free noodles.

На порцию

Пищевая ценность

78%Оценка

Калории: 343,1kcal
Белок: 37,7g
Углеводы: 19,5g
Жиры: 12,7g
Клетчатка: 3,4g
Сахара: 9,2g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover stir fry in an airtight container in the refrigerator.

Разогрев

Reheat in a microwave or on the stovetop over medium heat until warmed through.