Goan Fish Curry
This vibrant Goan fish curry features firm white fish simmered in a rich, tangy coconut-based gravy. A blend of aromatic spices and a touch of kokum creates a truly authentic flavor profile. Serve with steamed rice for a comforting and flavorful meal.
Оригинальный рецепт от Forkin
- Общее время
- 50 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 459 kcal
Информация об аллергенах: может содержать рыба. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 600 gfirm white fish fillet, cut into 2-inch pieces
- 2 ст. л.coconut oil
- 1 шт.yellow onion, finely chopped
- 4 зубчикgarlic, minced
- 1 ст. л.ginger, grated
- 1 шт.green chili, slit lengthwise
- 1 ч. л.turmeric powder
- 1,5 ст. л.coriander powder
- 1 ч. л.cumin powder
- 1 ч. л.red chili powder
- 3 шт.kokum(необязательно)
- 400 mlcoconut milk, full-fat
- 0,5 стаканwater
- 1 ч. л.salt, or to taste
garnish
- 2 ст. л.fresh cilantro, chopped, for garnish
Инвентарь
grater · large pot · cutting board · knife
Приготовление
Шаг за шагом
- 1
Heat the coconut oil in a large pot or Dutch oven over medium heat.
Около 1 мин
- 2
Add the onion and sauté until softened and translucent, about 5-7 minutes.
Около 7 мин
- 3
Stir in the garlic, ginger, and green chili, cooking for another 2 minutes until fragrant.
Около 2 мин
- 4
Add the turmeric powder, coriander powder, cumin powder, and red chili powder to the pot.
- 5
Cook the spices for 1 minute, stirring constantly, to toast them lightly.
Около 1 мин
Совет повара: Ensure the spices don't burn; reduce heat if necessary.
- 6
Pour in the coconut milk and water, then add the kokum (if using) and salt.
- 7
Bring the curry to a gentle simmer, then reduce the heat to low and cook for 10 minutes, allowing the flavors to meld.
Около 10 мин
- 8
Gently add the fish pieces to the simmering curry, ensuring they are submerged.
Совет повара: Avoid over-stirring to prevent the fish from breaking apart.
- 9
Cover the pot and cook for 8-10 minutes, or until the fish is opaque and cooked through.
Около 10 мин
Совет повара: Cooking time may vary depending on the thickness of your fish.
- 10
Taste and adjust seasoning if needed, then remove from heat.
- 11
Garnish with fresh cilantro before serving.
На порцию
Пищевая ценность
- Калории
- 458,6kcal
- Белок
- 30,9g
- Углеводы
- 15,2g
- Жиры
- 36,9g
- Клетчатка
- 6,1g
- Сахара
- 4,4g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover Goan fish curry in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, adding a splash of water if needed to adjust consistency.