SaladSide DishAppetizer

Gỏi Bưởi Chay (Vegan Pomelo Salad)

Name: Gỏi Bưởi Chay (Vegan Pomelo Salad)
Prep time: 25 min
Total time: 35 min
Yield: 4 порции
Cuisine: vietnamese
Ingredients: 1 шт. pomelo peeled and segmented, membrane removed, torn into bite-sized pieces; 1 шт. carrot julienned; 0,5 шт. cucumber julienned; 0,25 шт. red onion thinly sliced; 0,25 стакан mint leaves roughly chopped; 0,25 стакан cilantro roughly chopped; 0,25 стакан roasted peanuts roughly chopped; 2 ст. л. fried shallots (необязательно); 3 ст. л. lime juice freshly squeezed; 2 ст. л. soy sauce gluten-free if needed; 1 ст. л. maple syrup; 1 зубчик garlic minced; 0,5 шт. thai chili finely minced (необязательно); 1 ст. л. water

This vibrant Vietnamese Gỏi Bưởi Chay is a refreshing vegan pomelo salad, bursting with sweet, tangy, and savory flavors. Crisp pomelo segments are tossed with fresh herbs, crunchy vegetables, and a zesty lime-soy dressing, creating a light yet satisfying dish perfect for a warm day or as a bright appetizer.

Оригинальный рецепт от Forkin

Общее время: 35 мин
Порции: 4
Сложность: Легко
На порцию: 232 kcal

Вегетарианское

Информация об аллергенах: может содержать глютен, арахис и соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Подготовка

Ингредиенты

1 шт.pomelo, peeled and segmented, membrane removed, torn into bite-sized pieces
1 шт.carrot, julienned
0,5 шт.cucumber, julienned
0,25 шт.red onion, thinly sliced
0,25 стаканmint leaves, roughly chopped
0,25 стаканcilantro, roughly chopped

garnish

0,25 стаканroasted peanuts, roughly chopped
2 ст. л.fried shallots(необязательно)

dressing

3 ст. л.lime juice, freshly squeezed
2 ст. л.soy sauce, gluten-free if needed
1 ст. л.maple syrup
1 зубчикgarlic, minced
0,5 шт.thai chili, finely minced(необязательно)
1 ст. л.water

Инвентарь

Large mixing bowl · Small bowl · Whisk · Chef's knife · Cutting board · Vegetable peeler (необязательно)

Приготовление

Шаг за шагом

1
Carefully peel the pomelo, removing all of the bitter white pith and membranes from the fruit segments.
Около 7 мин
Совет повара: The white pith can be very bitter, so ensure it's completely removed for the best flavor. Some pomelos are sweeter than others; taste a piece to gauge its sweetness before preparing the dressing.
2
Gently tear the pomelo segments into bite-sized pieces and place them into a large mixing bowl.
Около 3 мин
Совет повара: Handle the pomelo gently to prevent bruising and retain its texture.
3
Julienne the carrot into thin matchsticks and add them to the bowl with the pomelo.
Около 3 мин
Совет повара: For uniform matchsticks, first slice the carrot into thin rounds, then stack them and cut into thin strips.
4
Julienne the cucumber into thin matchsticks and add them to the bowl.
Около 3 мин
Совет повара: If the cucumber has large seeds, you can scoop them out before julienning to prevent the salad from becoming watery.
5
Thinly slice the red onion and add it to the bowl with the other vegetables.
Около 2 мин
Совет повара: For a milder onion flavor, you can soak the sliced red onion in cold water for 10 minutes, then drain thoroughly before adding to the salad.
6
Roughly chop the fresh mint leaves and cilantro, then add them to the bowl with the pomelo and vegetables.
Около 2 мин
Совет повара: Use fresh, vibrant herbs for the best aroma and flavor. Avoid bruising them by chopping just before adding to the salad.
7
In a small bowl, whisk together the lime juice, soy sauce, maple syrup, minced garlic, minced Thai chili (if using), and water until well combined.
Около 3 мин
Совет повара: Taste the dressing and adjust the maple syrup for sweetness or Thai chili for heat to suit your preference.
8
Pour the prepared dressing evenly over the salad ingredients in the large bowl.
Около 1 мин
9
Gently toss the salad until all ingredients are well combined and coated with the dressing.
Около 2 мин
Совет повара: Use a light hand when tossing to avoid breaking up the delicate pomelo segments.
10
Allow the salad to rest for 10 minutes, uncovered, to allow the flavors to meld and deepen.
Около 10 мин
Совет повара: This resting period is crucial for the dressing to penetrate the ingredients and for the flavors to harmonize.
11
Before serving, sprinkle the chopped roasted peanuts and fried shallots over the salad.
Около 1 мин
Совет повара: For extra crunch, you can lightly toast the peanuts in a dry pan before chopping.

На порцию

Пищевая ценность

68%Оценка

Калории: 231,6kcal
Белок: 6g
Углеводы: 35,7g
Жиры: 6,1g
Клетчатка: 10,2g
Сахара: 24,8g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Совет повара:

This salad is wonderfully versatile. For a heartier meal, consider adding grilled tofu or tempeh. It pairs beautifully with other Vietnamese dishes like spring rolls or a light pho. A crisp, dry white wine like Sauvignon Blanc or a refreshing iced jasmine tea would complement the flavors perfectly.

Хранение

Store leftover Gỏi Bưởi Chay in an airtight container in the refrigerator. It is best consumed within 1-2 days.

Разогрев

This salad is best served chilled and does not require reheating. If desired, you can add fresh peanuts and fried shallots just before serving to restore crunch.