Gomen (Ethiopian Collard Greens)
This is a traditional Ethiopian side dish featuring collard greens stewed with aromatic spices. It's a flavorful and healthy addition to any meal, often served with injera or other main courses. The greens are gently simmered until tender, absorbing the rich flavors of the onion, garlic, and ginger.
Оригинальный рецепт от Forkin
- Общее время
- 55 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 160 kcal
Подготовка
Ингредиенты
- 900 gcollard greens, stemmed and chopped
- 1 шт.yellow onion, finely chopped
- 15 gfresh ginger, grated
- 3 зубчикgarlic, minced
- 1 шт.serrano pepper, minced(необязательно)
- 2 ст. л.vegetable oil
- 120 mlvegetable broth
- 0,5 ч. л.salt
- 0,25 ч. л.black pepper, freshly ground
Инвентарь
large pot · cutting board · knife
Приготовление
Шаг за шагом
- 1
Wash the collard greens thoroughly, remove the tough stems, and chop them into bite-sized pieces.
Около 5 мин
Совет повара: Ensure all dirt is removed from the greens, as they can be quite sandy.
- 2
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Около 1 мин
- 3
Add the yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
Около 7 мин
Совет повара: Do not rush this step; properly sautéed onions build the flavor base.
- 4
Stir in the fresh ginger, garlic, and serrano pepper (if using) and cook for another 2 minutes until fragrant.
Около 2 мин
Совет повара: Be careful not to burn the garlic.
- 5
Add the chopped collard greens to the pot in batches, allowing each batch to wilt slightly before adding more.
Около 5 мин
Совет повара: The greens will reduce significantly in volume as they cook.
- 6
Pour in the vegetable broth, then season with salt and black pepper.
Около 1 мин
- 7
Bring the mixture to a simmer, then reduce the heat to low, cover the pot, and cook for 30-35 minutes, or until the collard greens are very tender.
Около 35 мин
Совет повара: Stir occasionally to prevent sticking and ensure even cooking.
- 8
Taste and adjust seasoning as needed before serving.
Около 1 мин
На порцию
Пищевая ценность
- Калории
- 159,9kcal
- Белок
- 7,6g
- Углеводы
- 17,8g
- Жиры
- 8,7g
- Клетчатка
- 9,9g
- Сахара
- 5,1g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover gomen in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through.