Main Course

Greek Chicken Skewers

Name: Greek Chicken Skewers
Prep time: 20 min
Cook time: 15 min
Total time: 1 h 5 min
Yield: 4 порции
Cuisine: greek
Ingredients: 600 g chicken breast cut into 1-inch cubes; 60 ml olive oil; 30 ml lemon juice; 2 зубчик garlic minced; 2 ч. л. dried oregano; 0,75 ч. л. salt; 0,25 ч. л. black pepper freshly ground; 1 стакан cherry tomato (необязательно); 0,5 шт. red onion cut into 1-inch pieces (необязательно); 1 шт. bell pepper any color, cut into 1-inch pieces (необязательно)

Flavorful chicken pieces marinated in a bright Mediterranean mixture of lemon, oregano, and garlic, then skewered and grilled until tender and slightly charred. These low-carb skewers are a perfect light and satisfying main course.

Оригинальный рецепт от Forkin

Общее время: 1 ч 5 мин
Порции: 4
Сложность: Средне
На порцию: 400 kcal

Без глютена

Подготовка

Ингредиенты

600 gchicken breast, cut into 1-inch cubes
1 стаканcherry tomato(необязательно)
0,5 шт.red onion, cut into 1-inch pieces(необязательно)
1 шт.bell pepper, any color, cut into 1-inch pieces(необязательно)

marinade

60 mlolive oil
30 mllemon juice
2 зубчикgarlic, minced
2 ч. л.dried oregano
0,75 ч. л.salt
0,25 ч. л.black pepper, freshly ground

Инвентарь

skewers · grill · large bowl · tongs

Приготовление

Шаг за шагом

1
In a medium bowl, combine the olive oil, lemon juice, garlic, dried oregano, salt, and black pepper for the marinade.
Около 2 мин
2
Add the cubed chicken breast to the marinade, tossing to ensure all pieces are well coated.
Около 1 мин
3
Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours, to allow the flavors to meld.
Совет повара: For best flavor, marinate for at least 1 hour.
4
If using wooden skewers, soak them in water for at least 20 minutes to prevent burning.
5
Preheat your grill to medium-high heat.
Около 10 мин
6
Thread the marinated chicken pieces onto the skewers, alternating with cherry tomatoes, red onion, and bell pepper if using.
Около 10 мин
Совет повара: Don't pack the chicken too tightly; leave a little space for even cooking.
7
Grill the skewers for 10-15 minutes, turning occasionally, until the chicken is cooked through and has nice char marks.
Около 15 мин
Совет повара: Chicken is cooked when its internal temperature reaches 165°F (74°C).
8
Remove the skewers from the grill and let them rest for 5 minutes before serving.
Около 5 мин
Совет повара: Resting allows the juices to redistribute, keeping the chicken moist.

На порцию

Пищевая ценность

82%Оценка

Калории: 400kcal
Белок: 47,6g
Углеводы: 7,1g
Жиры: 19,4g
Клетчатка: 1,8g
Сахара: 3,4g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover chicken skewers in an airtight container in the refrigerator.

Разогрев

Reheat gently in a microwave or oven until warmed through.