Grilled Chicken Cobb Salad
A classic American salad featuring grilled chicken, crispy bacon, hard-boiled eggs, avocado, and blue cheese, all arranged over a bed of fresh greens. It's a satisfying and flavorful meal, perfect for a hearty lunch or light dinner.
Оригинальный рецепт от Forkin
- Общее время
- 40 мин
- Порции
- 2
- Сложность
- Средне
- На порцию
- 1 068 kcal
Информация об аллергенах: может содержать яйца, молоко, горчица и сульфиты. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 300 gchicken breast, boneless, skinless
- 4 шт.bacon
- 2 шт.egg
- 150 gromaine lettuce, chopped
- 1 шт.avocado, pitted and diced
- 100 gcherry tomato, halved
- 50 gblue cheese, crumbled
for chicken
- 1 ст. л.olive oil
- 0,5 ч. л.salt
- 0,25 ч. л.black pepper, freshly ground
dressing
- 2 ст. л.red wine vinegar
- 1 ч. л.dijon mustard
- 3 ст. л.olive oil
- 0,25 ч. л.salt
- 0,13 ч. л.black pepper, freshly ground
Инвентарь
grill · saucepan · plate · grill pan · whisk · cutting board · knife · small bowl · skillet
Приготовление
Шаг за шагом
- 1
Boil the eggs: Place the eggs in a small saucepan and cover with cold water by about an inch.
- 2
Bring the water to a rolling boil over high heat, then immediately turn off the heat, cover the pan, and let sit for 10-12 minutes.
Около 12 мин
- 3
Drain the eggs and transfer them to an ice bath for at least 5 minutes to stop the cooking.
Около 5 мин
- 4
Cook the bacon: While the eggs are cooking, heat a large skillet over medium heat.
- 5
Add the bacon and cook until crispy, about 5-7 minutes, flipping occasionally.
Около 7 мин
- 6
Remove the bacon from the skillet, place on a paper towel-lined plate to drain, then crumble once cooled.
- 7
Prepare the chicken: Pat the chicken breast dry with paper towels.
- 8
Brush with olive oil and season generously with salt and black pepper.
- 9
Grill the chicken: Preheat a grill or grill pan over medium-high heat.
Около 5 мин
- 10
Grill the chicken for 6-8 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C).
Около 15 мин
- 11
Remove from heat and let rest for 5 minutes before dicing.
Около 5 мин
- 12
Make the dressing: In a small bowl, whisk together the red wine vinegar, dijon mustard, olive oil, salt, and black pepper until emulsified.
Около 2 мин
- 13
Assemble the salad: Peel and quarter the hard-boiled eggs.
- 14
Arrange the chopped romaine lettuce on two plates.
- 15
Artfully arrange rows of diced grilled chicken, crumbled bacon, quartered eggs, diced avocado, halved cherry tomatoes, and crumbled blue cheese over the lettuce.
Около 5 мин
Совет повара: For a classic Cobb presentation, arrange each ingredient in a distinct stripe.
- 16
Drizzle with the prepared dressing just before serving.
На порцию
Пищевая ценность
- Калории
- 1 068,4kcal
- Белок
- 79,9g
- Углеводы
- 13,1g
- Жиры
- 77,8g
- Клетчатка
- 7g
- Сахара
- 3,2g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover salad components separately in airtight containers in the refrigerator.
This salad is best eaten cold; do not reheat.