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LunchMain CourseSalad

Grilled Chicken Cobb Salad

A classic American salad featuring grilled chicken, crispy bacon, hard-boiled eggs, avocado, and blue cheese, all arranged over a bed of fresh greens. It's a satisfying and flavorful meal, perfect for a hearty lunch or light dinner.

Оригинальный рецепт от Forkin

Общее время
40 мин
Порции
2
Сложность
Средне
На порцию
1 068 kcal
Без глютена

Информация об аллергенах: может содержать яйца, молоко, горчица и сульфиты. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Grilled Chicken Cobb Salad

Подготовка

Ингредиенты

Ингредиенты

  • 300 gchicken breast, boneless, skinless
  • 4 шт.bacon
  • 2 шт.egg
  • 150 gromaine lettuce, chopped
  • 1 шт.avocado, pitted and diced
  • 100 gcherry tomato, halved
  • 50 gblue cheese, crumbled

for chicken

  • 1 ст. л.olive oil
  • 0,5 ч. л.salt
  • 0,25 ч. л.black pepper, freshly ground

dressing

  • 2 ст. л.red wine vinegar
  • 1 ч. л.dijon mustard
  • 3 ст. л.olive oil
  • 0,25 ч. л.salt
  • 0,13 ч. л.black pepper, freshly ground

Инвентарь

grill · saucepan · plate · grill pan · whisk · cutting board · knife · small bowl · skillet

Приготовление

Шаг за шагом

  1. 1

    Boil the eggs: Place the eggs in a small saucepan and cover with cold water by about an inch.

  2. 2

    Bring the water to a rolling boil over high heat, then immediately turn off the heat, cover the pan, and let sit for 10-12 minutes.

    Около 12 мин

  3. 3

    Drain the eggs and transfer them to an ice bath for at least 5 minutes to stop the cooking.

    Около 5 мин

  4. 4

    Cook the bacon: While the eggs are cooking, heat a large skillet over medium heat.

  5. 5

    Add the bacon and cook until crispy, about 5-7 minutes, flipping occasionally.

    Около 7 мин

  6. 6

    Remove the bacon from the skillet, place on a paper towel-lined plate to drain, then crumble once cooled.

  7. 7

    Prepare the chicken: Pat the chicken breast dry with paper towels.

  8. 8

    Brush with olive oil and season generously with salt and black pepper.

  9. 9

    Grill the chicken: Preheat a grill or grill pan over medium-high heat.

    Около 5 мин

  10. 10

    Grill the chicken for 6-8 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C).

    Около 15 мин

  11. 11

    Remove from heat and let rest for 5 minutes before dicing.

    Около 5 мин

  12. 12

    Make the dressing: In a small bowl, whisk together the red wine vinegar, dijon mustard, olive oil, salt, and black pepper until emulsified.

    Около 2 мин

  13. 13

    Assemble the salad: Peel and quarter the hard-boiled eggs.

  14. 14

    Arrange the chopped romaine lettuce on two plates.

  15. 15

    Artfully arrange rows of diced grilled chicken, crumbled bacon, quartered eggs, diced avocado, halved cherry tomatoes, and crumbled blue cheese over the lettuce.

    Около 5 мин

    Совет повара: For a classic Cobb presentation, arrange each ingredient in a distinct stripe.

  16. 16

    Drizzle with the prepared dressing just before serving.

На порцию

Пищевая ценность

30%Оценка
Калории
1 068,4kcal
Белок
79,9g
Углеводы
13,1g
Жиры
77,8g
Клетчатка
7g
Сахара
3,2g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover salad components separately in airtight containers in the refrigerator.

Разогрев

This salad is best eaten cold; do not reheat.