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Forkin
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Grilled Steak and Vegetable Salad

A hearty salad featuring tender grilled steak and a mix of fresh, charred vegetables, all tossed in a simple and tangy vinaigrette. This dish is a complete and satisfying meal, perfect for a summer evening cookout.

Оригинальный рецепт от Forkin

Общее время
45 мин
Порции
4
Сложность
Средне
На порцию
610 kcal

Информация об аллергенах: может содержать горчица и сульфиты. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Grilled Steak and Vegetable Salad

Подготовка

Ингредиенты

Steak

  • 450 gflank steak, fat trimmed
  • 1 ст. л.olive oil
  • 0,5 ч. л.salt
  • 0,5 ч. л.black pepper, coarsely ground

Salad

  • 2 шт.ear of corn, husks removed
  • 1 шт.red onion, medium, cut into wedges
  • 1 шт.green bell pepper, cored and sliced
  • 4 шт.plum tomato, cut into wedges

Vinaigrette

  • 60 mlolive oil
  • 30 mlred wine vinegar
  • 1 ч. л.dijon mustard
  • 1 зубчикgarlic, finely minced
  • 0,5 ч. л.salt
  • 0,25 ч. л.black pepper

Garnish

  • 2 ст. л.fresh parsley, chopped(необязательно)

Инвентарь

grill · tongs · large bowl · knife · cutting board · whisk · small bowl

Приготовление

Шаг за шагом

  1. 1

    Preheat your grill to medium-high heat, about 200-230°C (400-450°F).

    Около 5 мин

    Совет повара: Make sure the grill grates are clean and lightly oiled to prevent sticking.

  2. 2

    Pat the flank steak dry with paper towels, then rub it all over with the olive oil, salt, and black pepper designated for the steak.

    Около 3 мин

  3. 3

    Place the seasoned steak and the whole ears of corn on the hot grill.

    Около 1 мин

  4. 4

    Grill the steak for 4-6 minutes per side for medium-rare, or until it reaches your desired level of doneness.

    Около 10 мин

    Совет повара: Use a meat thermometer for accuracy: 55°C (130°F) for medium-rare.

  5. 5

    Grill the corn for about 10-12 minutes, turning it occasionally until it's tender and has light char marks.

    Около 12 мин

  6. 6

    Remove the steak from the grill and place it on a cutting board to rest for 10 minutes.

    Около 10 мин

    Совет повара: Resting is crucial for a juicy steak as it allows the juices to redistribute.

  7. 7

    While the steak rests, whisk together all the vinaigrette ingredients in a small bowl until well combined.

    Около 2 мин

  8. 8

    Remove the corn from the grill. Once cool enough to handle, stand an ear on its end and carefully slice the kernels off the cob.

    Около 3 мин

  9. 9

    Thinly slice the rested steak against the grain.

    Около 2 мин

    Совет повара: Slicing against the grain breaks up the muscle fibers, making the meat more tender to eat.

  10. 10

    In a large bowl, combine the sliced steak, corn kernels, red onion wedges, sliced green bell pepper, and plum tomato wedges.

    Около 2 мин

  11. 11

    Pour the vinaigrette over the salad and toss gently to coat everything evenly.

    Около 1 мин

  12. 12

    Garnish with the optional chopped fresh parsley and serve immediately.

На порцию

Пищевая ценность

55%Оценка
Калории
609,7kcal
Белок
35,1g
Углеводы
33,6g
Жиры
40,4g
Клетчатка
6g
Сахара
13g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftovers in an airtight container in the refrigerator.

Разогрев

Serve chilled or at room temperature; reheating is not recommended.