Grilled Steak and Vegetable Salad
A hearty salad featuring tender grilled steak and a mix of fresh, charred vegetables, all tossed in a simple and tangy vinaigrette. This dish is a complete and satisfying meal, perfect for a summer evening cookout.
Оригинальный рецепт от Forkin
- Общее время
- 45 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 610 kcal
Информация об аллергенах: может содержать горчица и сульфиты. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Steak
- 450 gflank steak, fat trimmed
- 1 ст. л.olive oil
- 0,5 ч. л.salt
- 0,5 ч. л.black pepper, coarsely ground
Salad
- 2 шт.ear of corn, husks removed
- 1 шт.red onion, medium, cut into wedges
- 1 шт.green bell pepper, cored and sliced
- 4 шт.plum tomato, cut into wedges
Vinaigrette
- 60 mlolive oil
- 30 mlred wine vinegar
- 1 ч. л.dijon mustard
- 1 зубчикgarlic, finely minced
- 0,5 ч. л.salt
- 0,25 ч. л.black pepper
Garnish
- 2 ст. л.fresh parsley, chopped(необязательно)
Инвентарь
grill · tongs · large bowl · knife · cutting board · whisk · small bowl
Приготовление
Шаг за шагом
- 1
Preheat your grill to medium-high heat, about 200-230°C (400-450°F).
Около 5 мин
Совет повара: Make sure the grill grates are clean and lightly oiled to prevent sticking.
- 2
Pat the flank steak dry with paper towels, then rub it all over with the olive oil, salt, and black pepper designated for the steak.
Около 3 мин
- 3
Place the seasoned steak and the whole ears of corn on the hot grill.
Около 1 мин
- 4
Grill the steak for 4-6 minutes per side for medium-rare, or until it reaches your desired level of doneness.
Около 10 мин
Совет повара: Use a meat thermometer for accuracy: 55°C (130°F) for medium-rare.
- 5
Grill the corn for about 10-12 minutes, turning it occasionally until it's tender and has light char marks.
Около 12 мин
- 6
Remove the steak from the grill and place it on a cutting board to rest for 10 minutes.
Около 10 мин
Совет повара: Resting is crucial for a juicy steak as it allows the juices to redistribute.
- 7
While the steak rests, whisk together all the vinaigrette ingredients in a small bowl until well combined.
Около 2 мин
- 8
Remove the corn from the grill. Once cool enough to handle, stand an ear on its end and carefully slice the kernels off the cob.
Около 3 мин
- 9
Thinly slice the rested steak against the grain.
Около 2 мин
Совет повара: Slicing against the grain breaks up the muscle fibers, making the meat more tender to eat.
- 10
In a large bowl, combine the sliced steak, corn kernels, red onion wedges, sliced green bell pepper, and plum tomato wedges.
Около 2 мин
- 11
Pour the vinaigrette over the salad and toss gently to coat everything evenly.
Около 1 мин
- 12
Garnish with the optional chopped fresh parsley and serve immediately.
На порцию
Пищевая ценность
- Калории
- 609,7kcal
- Белок
- 35,1g
- Углеводы
- 33,6g
- Жиры
- 40,4g
- Клетчатка
- 6g
- Сахара
- 13g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftovers in an airtight container in the refrigerator.
Serve chilled or at room temperature; reheating is not recommended.