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Grilled Tempeh Steaks with Peanut Sauce

Name: Grilled Tempeh Steaks with Peanut Sauce
Prep time: 20 min
Cook time: 15 min
Total time: 1 h 5 min
Yield: 4 порции
Cuisine: indonesian
Ingredients: 450 g tempeh cut into 8 slices; 60 ml soy sauce; 30 ml rice vinegar; 15 ml sesame oil; 1 ст. л. ginger grated; 2 зубчик garlic minced; 15 ml maple syrup; 120 g peanut butter smooth, unsweetened; 60 ml coconut milk; 30 ml lime juice; 15 ml soy sauce; 0,5 ч. л. ginger grated; 0,5 зубчик garlic minced; 0,25 ч. л. chili flakes (необязательно); 30 ml water as needed; 2 ст. л. cilantro chopped (необязательно)

Hearty tempeh steaks are marinated in a savory blend of soy sauce, ginger, and garlic, then grilled to perfection. Served with a rich and creamy homemade peanut sauce, this dish makes a satisfying vegan main course.

Оригинальный рецепт от Forkin

Общее время: 1 ч 5 мин
Порции: 4
Сложность: Средне
На порцию: 490 kcal

Вегетарианское

Информация об аллергенах: может содержать глютен, молоко, орехи, арахис, кунжут и соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Подготовка

Ингредиенты

tempeh

450 gtempeh, cut into 8 slices

marinade

60 mlsoy sauce
30 mlrice vinegar
15 mlsesame oil
1 ст. л.ginger, grated
2 зубчикgarlic, minced
15 mlmaple syrup

peanut sauce

120 gpeanut butter, smooth, unsweetened
60 mlcoconut milk
30 mllime juice
15 mlsoy sauce
0,5 ч. л.ginger, grated
0,5 зубчикgarlic, minced
0,25 ч. л.chili flakes(необязательно)
30 mlwater, as needed

garnish

2 ст. л.cilantro, chopped(необязательно)

Инвентарь

grill or grill pan · shallow dish · whisk · small bowl

Приготовление

Шаг за шагом

1
Prepare the tempeh by slicing it into 8 equal pieces.
Около 2 мин
Совет повара: Slicing the tempeh thinner helps it absorb the marinade better and cook faster.
2
In a shallow dish, whisk together the soy sauce, rice vinegar, sesame oil, grated ginger, minced garlic, and maple syrup to create the marinade.
Около 3 мин
3
Add the tempeh slices to the marinade, ensuring all pieces are well coated.
Около 1 мин
Совет повара: Use a wide, shallow dish or a zip-top bag for even marination.
4
Cover the dish and refrigerate the tempeh for at least 30 minutes, or up to 4 hours, allowing it to absorb the flavors.
Около 30 мин
Совет повара: The longer the tempeh marinates, the more flavorful it will be.
5
While the tempeh marinates, prepare the peanut sauce.
6
In a small bowl, combine the peanut butter, coconut milk, lime juice, soy sauce, grated ginger, minced garlic, and chili flakes if using.
Около 3 мин
7
Whisk the peanut sauce ingredients until smooth, adding water one tablespoon at a time until the desired consistency is reached.
Около 2 мин
Совет повара: The sauce should be thick enough to coat a spoon but pourable.
8
Preheat an outdoor grill or a grill pan over medium-high heat.
Около 5 мин
Совет повара: Ensure the grill is hot before adding the tempeh to prevent sticking and achieve nice grill marks.
9
Remove the tempeh from the marinade, discarding any remaining liquid.
Около 1 мин
10
Grill the tempeh slices for 3-5 minutes per side, or until golden brown with visible grill marks and heated through.
Около 10 мин
Совет повара: Watch carefully to prevent burning, as the sugars in the marinade can caramelize quickly.
11
Serve the grilled tempeh steaks immediately with the prepared peanut sauce.
Около 1 мин
12
Garnish with fresh chopped cilantro, if desired.
Около 1 мин

На порцию

Пищевая ценность

56%Оценка

Калории: 490kcal
Белок: 30,6g
Углеводы: 23,5g
Жиры: 35,2g
Клетчатка: 2,5g
Сахара: 5,7g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover tempeh and peanut sauce separately in airtight containers in the refrigerator.

Разогрев

Reheat tempeh in a pan or microwave until warm. Peanut sauce can be served cold or slightly warmed.