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Forkin
Main Course

Gulasz

This hearty Polish goulash features tender pieces of beef simmered in a rich, paprika-spiced sauce with onions, mushrooms, and bell peppers. It's a comforting and flavorful dish, perfect for a satisfying meal. Serve it over noodles, potatoes, or with fresh bread.

Оригинальный рецепт от Forkin

Общее время
2 ч 20 мин
Порции
4
Сложность
Средне
На порцию
688 kcal

Информация об аллергенах: может содержать глютен. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Gulasz

Подготовка

Ингредиенты

  • 900 gbeef chuck, cut into 1-inch cubes
  • 1 ч. л.salt
  • 0,5 ч. л.black pepper, freshly ground
  • 2 ст. л.all-purpose flour
  • 2 ст. л.vegetable oil
  • 1 шт.yellow onion, chopped
  • 3 зубчикgarlic, minced
  • 2 ст. л.sweet paprika
  • 0,5 ч. л.hot paprika(необязательно)
  • 0,5 ч. л.caraway seed
  • 2 ст. л.tomato paste
  • 4 стаканbeef broth
  • 2 шт.bay leaf
  • 225 gcremini mushroom, sliced
  • 1 шт.red bell pepper, chopped
  • 1 шт.green bell pepper, chopped

Инвентарь

dutch oven · cutting board · knife

Приготовление

Шаг за шагом

  1. 1

    Pat the beef cubes dry with paper towels, then season them generously with salt and black pepper.

    Около 2 мин

  2. 2

    Dredge the seasoned beef in all-purpose flour, shaking off any excess.

    Около 3 мин

    Совет повара: Coating the beef in flour helps to create a thicker sauce and a nice crust.

  3. 3

    Heat the vegetable oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.

    Около 1 мин

  4. 4

    Working in batches if necessary, brown the floured beef on all sides until a nice crust forms.

    Около 10 мин

    Совет повара: Do not overcrowd the pot, as this will steam the meat instead of browning it.

  5. 5

    Remove the browned beef from the pot and set aside.

    Около 1 мин

  6. 6

    Add the chopped yellow onion to the same pot and cook until softened and translucent, about 5-7 minutes.

    Около 6 мин

  7. 7

    Stir in the minced garlic, sweet paprika, hot paprika (if using), and caraway seeds, cooking for another minute until fragrant.

    Около 1 мин

    Совет повара: Be careful not to burn the spices, as this can make them bitter.

  8. 8

    Add the tomato paste to the pot and cook for 2 minutes, stirring constantly.

    Около 2 мин

    Совет повара: Cooking the tomato paste helps to deepen its flavor.

  9. 9

    Return the browned beef to the pot, then pour in the beef broth and add the bay leaves.

    Около 1 мин

  10. 10

    Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 60 minutes.

    Около 1 ч

    Совет повара: Ensure the heat is low enough to maintain a gentle simmer, not a rolling boil.

  11. 11

    Add the sliced cremini mushrooms, chopped red bell pepper, and chopped green bell pepper to the pot.

    Около 2 мин

  12. 12

    Continue to simmer, covered, for another 45 minutes, or until the beef is very tender and the vegetables are cooked through.

    Около 45 мин

    Совет повара: The goulash should be thick and rich; if it's too thin, simmer uncovered for the last 15-20 minutes.

  13. 13

    Taste and adjust seasoning with additional salt and pepper if needed.

    Около 1 мин

  14. 14

    Remove the bay leaves before serving.

На порцию

Пищевая ценность

53%Оценка
Калории
688,2kcal
Белок
50,7g
Углеводы
22,8g
Жиры
46,1g
Клетчатка
5g
Сахара
8,5g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover goulash in an airtight container in the refrigerator.

Разогрев

Reheat gently on the stovetop over medium-low heat, stirring occasionally, or in the microwave until heated through.