Hamli
Hamli is a traditional Ethiopian side dish featuring collard greens or kale cooked down with a blend of aromatic spices. It's a flavorful and healthy accompaniment to many meals, offering a rich, earthy taste with a hint of warmth.
Оригинальный рецепт от Forkin
- Общее время
- 45 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 126 kcal
Подготовка
Ингредиенты
- 500 gcollard greens, stemmed and chopped
- 1 шт.yellow onion, finely chopped
- 3 зубчикgarlic, minced
- 1 ст. л.ginger, grated
- 2 ст. л.vegetable oil
- 1 ч. л.berbere spice blend
- 0,5 ч. л.turmeric powder
- 0,5 стаканwater
- 0,5 ч. л.salt
Инвентарь
large pot · cutting board · knife
Приготовление
Шаг за шагом
- 1
Wash the collard greens thoroughly, then stem and chop them into bite-sized pieces.
Около 5 мин
Совет повара: Ensure all grit is removed from the greens.
- 2
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Около 1 мин
- 3
Add the yellow onion to the pot and sauté until softened and translucent, about 5-7 minutes.
Около 7 мин
Совет повара: Stir occasionally to prevent burning.
- 4
Stir in the garlic and ginger, cooking for another 1-2 minutes until fragrant.
Около 2 мин
Совет повара: Be careful not to burn the garlic.
- 5
Add the berbere spice blend and turmeric powder, stirring well to coat the onion mixture.
Около 1 мин
Совет повара: The spices will become aromatic quickly.
- 6
Add the chopped collard greens to the pot, stirring until they begin to wilt and reduce in volume.
Около 5 мин
Совет повара: You may need to add the greens in batches if your pot is not large enough.
- 7
Pour in the water and add the salt.
- 8
Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, or until the collard greens are tender.
Около 20 мин
Совет повара: Stir occasionally to ensure even cooking and prevent sticking.
- 9
Taste and adjust seasoning if necessary.
Около 1 мин
- 10
Serve warm as a side dish.
На порцию
Пищевая ценность
- Калории
- 125,6kcal
- Белок
- 4,5g
- Углеводы
- 12g
- Жиры
- 8g
- Клетчатка
- 6g
- Сахара
- 3,4g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover hamli in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through.