Перейти к содержимому
Forkin
Side Dish

Hamli

Hamli is a traditional Ethiopian side dish featuring collard greens or kale cooked down with a blend of aromatic spices. It's a flavorful and healthy accompaniment to many meals, offering a rich, earthy taste with a hint of warmth.

Оригинальный рецепт от Forkin

Общее время
45 мин
Порции
4
Сложность
Средне
На порцию
126 kcal
ВеганскоеВегетарианскоеБез глютена
Hamli

Подготовка

Ингредиенты

  • 500 gcollard greens, stemmed and chopped
  • 1 шт.yellow onion, finely chopped
  • 3 зубчикgarlic, minced
  • 1 ст. л.ginger, grated
  • 2 ст. л.vegetable oil
  • 1 ч. л.berbere spice blend
  • 0,5 ч. л.turmeric powder
  • 0,5 стаканwater
  • 0,5 ч. л.salt

Инвентарь

large pot · cutting board · knife

Приготовление

Шаг за шагом

  1. 1

    Wash the collard greens thoroughly, then stem and chop them into bite-sized pieces.

    Около 5 мин

    Совет повара: Ensure all grit is removed from the greens.

  2. 2

    Heat the vegetable oil in a large pot or Dutch oven over medium heat.

    Около 1 мин

  3. 3

    Add the yellow onion to the pot and sauté until softened and translucent, about 5-7 minutes.

    Около 7 мин

    Совет повара: Stir occasionally to prevent burning.

  4. 4

    Stir in the garlic and ginger, cooking for another 1-2 minutes until fragrant.

    Около 2 мин

    Совет повара: Be careful not to burn the garlic.

  5. 5

    Add the berbere spice blend and turmeric powder, stirring well to coat the onion mixture.

    Около 1 мин

    Совет повара: The spices will become aromatic quickly.

  6. 6

    Add the chopped collard greens to the pot, stirring until they begin to wilt and reduce in volume.

    Около 5 мин

    Совет повара: You may need to add the greens in batches if your pot is not large enough.

  7. 7

    Pour in the water and add the salt.

  8. 8

    Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, or until the collard greens are tender.

    Около 20 мин

    Совет повара: Stir occasionally to ensure even cooking and prevent sticking.

  9. 9

    Taste and adjust seasoning if necessary.

    Около 1 мин

  10. 10

    Serve warm as a side dish.

На порцию

Пищевая ценность

75%Оценка
Калории
125,6kcal
Белок
4,5g
Углеводы
12g
Жиры
8g
Клетчатка
6g
Сахара
3,4g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover hamli in an airtight container in the refrigerator.

Разогрев

Reheat gently on the stovetop over low heat or in the microwave until warmed through.