DinnerMain Course

Hearty Chickpea Curry

Name: Hearty Chickpea Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 порции
Cuisine: indian
Ingredients: 1 ст. л. olive oil; 1 шт. yellow onion finely chopped; 3 зубчик garlic minced; 1 ст. л. ginger grated; 1 ч. л. ground cumin; 1 ч. л. ground coriander; 0,5 ч. л. turmeric powder; 1 ч. л. garam masala; 400 g diced tomatoes canned; 400 ml coconut milk full-fat canned; 800 g chickpeas canned, drained and rinsed; 120 ml vegetable broth; 0,5 ч. л. salt; 0,25 ч. л. black pepper; 100 g fresh spinach packed; 2 ст. л. fresh cilantro chopped (необязательно)

This comforting chickpea curry is a flavorful and satisfying vegan main course. It features tender chickpeas simmered in a rich, aromatic tomato-coconut sauce with a blend of Indian spices. Perfect for a weeknight dinner.

Оригинальный рецепт от Forkin

Общее время: 45 мин
Порции: 4
Сложность: Легко
На порцию: 594 kcal

ВеганскоеВегетарианскоеБез глютена

Подготовка

Ингредиенты

1 ст. л.olive oil
1 шт.yellow onion, finely chopped
3 зубчикgarlic, minced
1 ст. л.ginger, grated
1 ч. л.ground cumin
1 ч. л.ground coriander
0,5 ч. л.turmeric powder
1 ч. л.garam masala
400 gdiced tomatoes, canned
400 mlcoconut milk, full-fat canned
800 gchickpeas, canned, drained and rinsed
120 mlvegetable broth
0,5 ч. л.salt
0,25 ч. л.black pepper
100 gfresh spinach, packed

garnish

2 ст. л.fresh cilantro, chopped(необязательно)

Инвентарь

measuring cups · knife · cutting board · large pot · measuring spoons

Приготовление

Шаг за шагом

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Около 1 мин
2
Add the yellow onion and sauté for 5-7 minutes until softened and translucent.
Около 7 мин
3
Stir in the garlic and ginger, cooking for another minute until fragrant.
Около 1 мин
Совет повара: Be careful not to burn the garlic.
4
Add the ground cumin, ground coriander, turmeric powder, and garam masala. Cook for 1 minute, stirring constantly, to toast the spices.
Около 1 мин
Совет повара: Toasting the spices enhances their flavor.
5
Pour in the diced tomatoes, coconut milk, chickpeas, and vegetable broth.
Около 1 мин
6
Season with salt and black pepper.
Совет повара: Adjust seasoning to your taste.
7
Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to meld.
Около 20 мин
Совет повара: Stir occasionally to prevent sticking.
8
Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
Около 3 мин
Совет повара: The spinach will reduce significantly in volume.
9
Taste and adjust seasonings as needed.
10
Serve hot, garnished with fresh cilantro if desired.
Совет повара: This curry pairs well with rice or naan bread.

На порцию

Пищевая ценность

71%Оценка

Калории: 594,4kcal
Белок: 19,3g
Углеводы: 63g
Жиры: 36,3g
Клетчатка: 18,3g
Сахара: 15,1g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover chickpea curry in an airtight container in the refrigerator.

Разогрев

Reheat gently on the stovetop over medium-low heat, or in the microwave, until warmed through.