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Forkin
DinnerMain CourseSoup

Hearty Minestrone Soup

A robust and flavorful vegan minestrone soup, packed with vegetables, beans, and pasta in a rich tomato broth. This comforting one-pot meal is perfect for a satisfying lunch or dinner.

Оригинальный рецепт от Forkin

Общее время
55 мин
Порции
6
Сложность
Средне
На порцию
324 kcal

Информация об аллергенах: может содержать сельдерей. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Hearty Minestrone Soup

Подготовка

Ингредиенты

Ингредиенты

  • 2 ст. л.olive oil
  • 1 шт.yellow onion, diced
  • 2 шт.carrot, diced
  • 2 шт.celery stalk, diced
  • 3 зубчикgarlic, minced
  • 6 стаканvegetable broth
  • 1 банкаcanned diced tomatoes, undrained
  • 1 банкаcanned cannellini beans, rinsed and drained
  • 1 банкаcanned kidney beans, rinsed and drained
  • 1 ч. л.dried oregano
  • 0,5 ч. л.dried basil
  • 1 шт.bay leaf
  • 0,75 стаканsmall pasta shells
  • 4 стаканfresh spinach
  • 0,5 ч. л.salt
  • 0,25 ч. л.black pepper

garnish

  • 2 ст. л.fresh parsley, chopped(необязательно)

Инвентарь

ladle · large pot · cutting board · knife

Приготовление

Шаг за шагом

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Около 1 мин

  2. 2

    Add the yellow onion, carrot, and celery stalk to the pot. Sauté for 8-10 minutes, or until the vegetables have softened.

    Около 10 мин

    Совет повара: Stir occasionally to prevent sticking and ensure even cooking.

  3. 3

    Stir in the garlic and cook for another 1 minute until fragrant.

    Около 1 мин

    Совет повара: Be careful not to burn the garlic, as it can turn bitter quickly.

  4. 4

    Pour in the vegetable broth and canned diced tomatoes. Add the dried oregano, dried basil, and bay leaf.

    Около 2 мин

  5. 5

    Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.

    Около 15 мин

  6. 6

    Stir in the canned cannellini beans, canned kidney beans, and small pasta shells. Cook uncovered for 8-10 minutes, or until the pasta is al dente.

    Около 10 мин

    Совет повара: Check the pasta frequently to avoid overcooking, as it will continue to soften in the hot soup.

  7. 7

    Remove the bay leaf. Stir in the fresh spinach, and cook for 1-2 minutes until it wilts.

    Около 2 мин

  8. 8

    Season the soup with salt and black pepper to taste.

    Около 1 мин

    Совет повара: Adjust seasonings as needed before serving.

  9. 9

    Ladle the hot minestrone into bowls and garnish with fresh parsley, if desired.

На порцию

Пищевая ценность

71%Оценка
Калории
324kcal
Белок
15,6g
Углеводы
52,4g
Жиры
6,2g
Клетчатка
9,7g
Сахара
6,8g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover minestrone soup in an airtight container in the refrigerator.

Разогрев

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through, adding a splash of water or broth if too thick.