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SoupMain CourseLunch

Hearty Vegetable Soup

A classic, one-pot vegetable soup packed with a variety of colorful vegetables and herbs. This simple and comforting recipe is perfect for a wholesome lunch or dinner and can be easily adapted to use whatever vegetables you have on hand.

Оригинальный рецепт от Forkin

Общее время
1 ч
Порции
6
Сложность
Легко
На порцию
266 kcal
ВеганскоеВегетарианское

Информация об аллергенах: может содержать сельдерей и глютен. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Hearty Vegetable Soup

Подготовка

Ингредиенты

  • 2 ст. л.olive oil
  • 1 шт.yellow onion, chopped
  • 2 шт.carrot, sliced
  • 2 шт.celery, sliced
  • 3 зубчикgarlic, minced
  • 2 шт.potato, diced into 1cm cubes
  • 800 gcanned diced tomato, undrained
  • 1 500 mlvegetable broth
  • 1 стаканfrozen corn
  • 1 стаканfrozen pea
  • 1 стаканfrozen green bean, cut into bite-sized pieces
  • 1 ч. л.dried thyme
  • 1 ч. л.dried oregano
  • 1 шт.bay leaf
  • 1 ч. л.salt, or to taste
  • 0,5 ч. л.black pepper, or to taste
  • 75 gelbow macaroni(необязательно)

Инвентарь

ladle · large pot · wooden spoon · cutting board · knife

Приготовление

Шаг за шагом

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Около 2 мин

  2. 2

    Add the chopped onion, sliced carrots, and sliced celery. Sauté for 7-8 minutes until the vegetables have softened.

    Около 8 мин

    Совет повара: This step builds a flavorful base for the soup, so don't rush it.

  3. 3

    Stir in the minced garlic and cook for one minute more until fragrant.

    Около 1 мин

  4. 4

    Add the diced potatoes, undrained canned tomatoes, vegetable broth, dried thyme, dried oregano, and bay leaf to the pot.

    Около 2 мин

  5. 5

    Increase the heat to bring the soup to a boil, then immediately reduce the heat to maintain a gentle simmer.

    Около 5 мин

  6. 6

    Cover the pot and let it simmer for 15 minutes, or until the potatoes are nearly tender when pierced with a fork.

    Около 15 мин

  7. 7

    Stir in the frozen corn, frozen peas, green beans, and the optional elbow macaroni.

    Около 1 мин

    Совет повара: If you plan to freeze leftovers, consider cooking the macaroni separately and adding it to individual bowls to prevent it from becoming mushy.

  8. 8

    Continue to simmer, uncovered, for another 8-10 minutes until the pasta is cooked al dente and all vegetables are tender.

    Около 10 мин

  9. 9

    Remove the bay leaf and discard it. Season the soup with salt and black pepper to your taste.

    Около 1 мин

    Совет повара: Always taste and adjust seasoning at the end of cooking.

На порцию

Пищевая ценность

70%Оценка
Калории
265,9kcal
Белок
8,5g
Углеводы
45,9g
Жиры
6,1g
Клетчатка
7,2g
Сахара
12,6g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover soup in an airtight container in the refrigerator.

Разогрев

Reheat gently in a saucepan over medium-low heat or in the microwave until hot.