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Forkin
Beverage

Homemade Soy Milk

This recipe yields fresh, creamy soy milk perfect for drinking, cooking, or baking. Soaking the soybeans thoroughly ensures a smooth texture and removes any bitter notes. Enjoy a wholesome plant-based beverage made right in your kitchen.

Оригинальный рецепт от Forkin

Общее время
12 ч 25 мин
Порции
4
Сложность
Средне
На порцию
211 kcal
ВеганскоеВегетарианскоеБез глютена

Информация об аллергенах: может содержать соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Homemade Soy Milk

Подготовка

Ингредиенты

  • 200 gdried soybean
  • 1 000 mlwater, for soaking
  • 1 000 mlwater, for blending and cooking
  • 1 ст. л.sugar(необязательно)

Инвентарь

nut milk bag · fine-mesh sieve · high-speed blender · large bowl · large pot · pitcher · cheesecloth

Приготовление

Шаг за шагом

  1. 1

    Rinse the soybeans thoroughly under cold running water.

    Около 2 мин

  2. 2

    Place the rinsed soybeans in a large bowl and cover them with the soaking water, ensuring they are fully submerged.

  3. 3

    Let the soybeans soak for at least 8-12 hours, or overnight, at room temperature.

    Около 12 ч

    Совет повара: The soybeans will approximately double in size.

  4. 4

    Drain the soaked soybeans and rinse them again.

    Около 2 мин

  5. 5

    Transfer the rinsed soybeans to a high-speed blender.

    Около 1 мин

  6. 6

    Add the blending and cooking water to the blender with the soybeans.

  7. 7

    Blend on high speed for 2-3 minutes until the mixture is completely smooth and creamy.

    Около 3 мин

    Совет повара: Ensure there are no large pieces of soybean remaining.

  8. 8

    Pour the blended mixture into a large pot.

    Около 1 мин

  9. 9

    Bring the mixture to a boil over medium-high heat, stirring frequently to prevent scorching.

    Около 5 мин

    Совет повара: Be careful, as soy milk can foam up quickly once it starts boiling.

  10. 10

    Once boiling, reduce the heat to low and simmer for 15-20 minutes, continuing to stir occasionally.

    Около 20 мин

    Совет повара: Skim off any foam that forms on the surface.

  11. 11

    Remove the pot from the heat.

  12. 12

    Place a nut milk bag, fine-mesh sieve lined with cheesecloth, or a clean kitchen towel over a large bowl or pitcher.

    Около 1 мин

  13. 13

    Carefully pour the cooked soy mixture through the filter.

    Около 1 мин

    Совет повара: Do this in batches if necessary.

  14. 14

    Gather the edges of the filter and squeeze out as much liquid as possible.

    Около 2 мин

    Совет повара: The remaining pulp is called okara and can be used in other recipes.

  15. 15

    Add the sugar to the strained soy milk, if desired, and stir until dissolved.

    Около 1 мин

    Совет повара: Adjust sweetness to your preference or omit for unsweetened soy milk.

  16. 16

    Allow the soy milk to cool completely before serving or storing.

На порцию

Пищевая ценность

78%Оценка
Калории
210,5kcal
Белок
19,1g
Углеводы
7,5g
Жиры
9,2g
Клетчатка
11g
Сахара
6,5g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store homemade soy milk in an airtight container in the refrigerator.

Разогрев

Gently reheat on the stovetop over low heat, stirring occasionally, or in the microwave.