Homemade Vegan Granola
This granola is a crunchy, satisfying blend of oats, nuts, and seeds, lightly sweetened and baked to golden perfection. It's perfect for a wholesome breakfast or a quick snack, offering sustained energy throughout the day.
Оригинальный рецепт от Forkin
- Общее время
- 55 мин
- Порции
- 8
- Сложность
- Легко
- На порцию
- 384 kcal
Информация об аллергенах: может содержать глютен, орехи и древесные орехи. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
- 3,5 стаканrolled oats
- 0,5 стаканalmond, chopped
- 0,5 стаканpecan, chopped
- 0,25 стаканsunflower seed
- 2 ст. л.flaxseed, ground
- 1 ч. л.cinnamon
- 0,5 ч. л.salt
- 0,5 стаканmaple syrup
- 0,25 стаканcoconut oil, melted
- 1 ч. л.vanilla extract
- 0,5 стаканdried cranberry(необязательно)
Инвентарь
large bowl · baking sheet · parchment paper · spoon · oven · whisk · small bowl
Приготовление
Шаг за шагом
- 1
Preheat your oven to 150°C (300°F).
Около 5 мин
- 2
Line a large baking sheet with parchment paper.
- 3
In a large bowl, combine the rolled oats, chopped almonds, chopped pecans, sunflower seeds, ground flaxseeds, cinnamon, and salt.
Около 2 мин
- 4
In a separate small bowl, whisk together the maple syrup, melted coconut oil, and vanilla extract until well combined.
Около 1 мин
Совет повара: Ensure coconut oil is fully melted for even mixing.
- 5
Pour the wet ingredients over the dry ingredients and stir thoroughly until all the oats, nuts, and seeds are evenly coated.
Около 2 мин
- 6
Spread the granola mixture in an even layer on the prepared baking sheet.
Около 1 мин
- 7
Bake for 30 minutes, stirring gently halfway through to ensure even browning.
Около 30 мин
Совет повара: Keep an eye on it to prevent burning, as oven temperatures can vary.
- 8
Remove the granola from the oven and let it cool completely on the baking sheet for at least 15 minutes without stirring.
Около 15 мин
Совет повара: Cooling undisturbed helps create those desirable granola clusters.
- 9
Once cooled, stir in the dried cranberries, if using.
Совет повара: Adding dried fruit after baking keeps it soft and chewy.
На порцию
Пищевая ценность
- Калории
- 384,2kcal
- Белок
- 8,1g
- Углеводы
- 42,4g
- Жиры
- 21,4g
- Клетчатка
- 6,8g
- Сахара
- 15g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store the cooled granola in an airtight container at room temperature.