Ilish Pulao
This traditional Bengali dish features fragrant basmati rice cooked with succulent pieces of hilsa fish, infused with aromatic spices. It's a comforting and flavorful one-pot meal that showcases the rich taste of hilsa.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч 30 мин
- Порции
- 4
- Сложность
- Средне
Информация об аллергенах: может содержать рыба, молоко и горчица. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 500 ghilsa fish, cut into 6-8 pieces
- 6 ст. л.mustard oil
- 1 шт.yellow onion, thinly sliced
- 1 ст. л.ginger paste
- 1 ст. л.garlic paste
- 4 шт.green cardamom, lightly crushed
- 1 шт.cinnamon stick, 1-inch piece
- 4 шт.clove
- 2 шт.bay leaf
- 2 стаканbasmati rice, washed and soaked for 30 minutes
- 3 стаканwater, hot
- 4 шт.green chili, slit
- 2 ст. л.ghee
fish marinade
- 1 ч. л.turmeric powder
- 0,5 ч. л.red chili powder
- 1 ч. л.salt
for pulao
- 1 ч. л.salt
Инвентарь
lid · deep pan · fork · large pot
Приготовление
Шаг за шагом
- 1
Marinate the hilsa fish pieces with turmeric powder, red chili powder, and salt for the fish marinade. Set aside for at least 15 minutes.
Около 15 мин
- 2
Heat half of the mustard oil in a large pot or deep pan over medium heat.
Около 1 мин
- 3
Lightly fry the marinated fish pieces for 1-2 minutes per side, just until they change color. Do not overcook. Remove the fish and set aside.
Около 4 мин
Совет повара: The fish will cook further with the rice, so only a light fry is needed.
- 4
In the same pot, add the remaining mustard oil. Add the sliced yellow onion and sauté until golden brown, about 8-10 minutes.
Около 10 мин
- 5
Stir in the ginger paste and garlic paste. Cook for 1 minute until fragrant.
Около 1 мин
- 6
Add the green cardamom, cinnamon stick, cloves, and bay leaves. Sauté for another minute.
Около 1 мин
- 7
Drain the soaked basmati rice and add it to the pot. Gently stir for 2-3 minutes to coat the rice with the spices and oil.
Около 3 мин
Совет повара: Be careful not to break the rice grains.
- 8
Pour in the hot water and add salt for pulao. Bring to a boil.
Около 3 мин
- 9
Once boiling, gently arrange the lightly fried hilsa fish pieces on top of the rice. Add the slit green chilis and drizzle with ghee.
Около 2 мин
- 10
Reduce the heat to low, cover the pot tightly, and cook for 15-20 minutes, or until all the water is absorbed and the rice is tender.
Около 20 мин
Совет повара: Do not lift the lid during this time to allow the rice to steam properly.
- 11
Once cooked, turn off the heat and let the pulao rest, still covered, for 15 minutes.
Около 15 мин
Совет повара: This resting period allows the flavors to meld and the rice to become fluffy.
- 12
Gently fluff the pulao with a fork before serving, being careful not to break the fish pieces.
Около 1 мин
Правильное хранение
Store leftover Ilish Pulao in an airtight container in the refrigerator.
Gently reheat in a microwave or on the stovetop with a splash of water to prevent drying out.