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Ilish Pulao

This traditional Bengali dish features fragrant basmati rice cooked with succulent pieces of hilsa fish, infused with aromatic spices. It's a comforting and flavorful one-pot meal that showcases the rich taste of hilsa.

Оригинальный рецепт от Forkin

Общее время
1 ч 30 мин
Порции
4
Сложность
Средне

Информация об аллергенах: может содержать рыба, молоко и горчица. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Ilish Pulao

Подготовка

Ингредиенты

Ингредиенты

  • 500 ghilsa fish, cut into 6-8 pieces
  • 6 ст. л.mustard oil
  • 1 шт.yellow onion, thinly sliced
  • 1 ст. л.ginger paste
  • 1 ст. л.garlic paste
  • 4 шт.green cardamom, lightly crushed
  • 1 шт.cinnamon stick, 1-inch piece
  • 4 шт.clove
  • 2 шт.bay leaf
  • 2 стаканbasmati rice, washed and soaked for 30 minutes
  • 3 стаканwater, hot
  • 4 шт.green chili, slit
  • 2 ст. л.ghee

fish marinade

  • 1 ч. л.turmeric powder
  • 0,5 ч. л.red chili powder
  • 1 ч. л.salt

for pulao

  • 1 ч. л.salt

Инвентарь

lid · deep pan · fork · large pot

Приготовление

Шаг за шагом

  1. 1

    Marinate the hilsa fish pieces with turmeric powder, red chili powder, and salt for the fish marinade. Set aside for at least 15 minutes.

    Около 15 мин

  2. 2

    Heat half of the mustard oil in a large pot or deep pan over medium heat.

    Около 1 мин

  3. 3

    Lightly fry the marinated fish pieces for 1-2 minutes per side, just until they change color. Do not overcook. Remove the fish and set aside.

    Около 4 мин

    Совет повара: The fish will cook further with the rice, so only a light fry is needed.

  4. 4

    In the same pot, add the remaining mustard oil. Add the sliced yellow onion and sauté until golden brown, about 8-10 minutes.

    Около 10 мин

  5. 5

    Stir in the ginger paste and garlic paste. Cook for 1 minute until fragrant.

    Около 1 мин

  6. 6

    Add the green cardamom, cinnamon stick, cloves, and bay leaves. Sauté for another minute.

    Около 1 мин

  7. 7

    Drain the soaked basmati rice and add it to the pot. Gently stir for 2-3 minutes to coat the rice with the spices and oil.

    Около 3 мин

    Совет повара: Be careful not to break the rice grains.

  8. 8

    Pour in the hot water and add salt for pulao. Bring to a boil.

    Около 3 мин

  9. 9

    Once boiling, gently arrange the lightly fried hilsa fish pieces on top of the rice. Add the slit green chilis and drizzle with ghee.

    Около 2 мин

  10. 10

    Reduce the heat to low, cover the pot tightly, and cook for 15-20 minutes, or until all the water is absorbed and the rice is tender.

    Около 20 мин

    Совет повара: Do not lift the lid during this time to allow the rice to steam properly.

  11. 11

    Once cooked, turn off the heat and let the pulao rest, still covered, for 15 minutes.

    Около 15 мин

    Совет повара: This resting period allows the flavors to meld and the rice to become fluffy.

  12. 12

    Gently fluff the pulao with a fork before serving, being careful not to break the fish pieces.

    Около 1 мин

Правильное хранение

Хранение

Store leftover Ilish Pulao in an airtight container in the refrigerator.

Разогрев

Gently reheat in a microwave or on the stovetop with a splash of water to prevent drying out.