AppetizerMain Course

Impepata di Cozze

Name: Impepata di Cozze
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 порции
Cuisine: italian
Ingredients: 1,5 kg mussel cleaned and debearded; 3 зубчик garlic thinly sliced; 3 ст. л. extra virgin olive oil; 0,5 стакан white wine; 1 ч. л. black pepper freshly ground; 0,25 стакан parsley fresh, chopped

This classic Neapolitan dish features fresh mussels steamed in a savory broth with garlic, olive oil, and a generous amount of black pepper. It's a simple yet elegant appetizer that highlights the natural flavors of the sea. Serve with crusty bread to soak up the delicious juices.

Оригинальный рецепт от Forkin

Общее время: 25 мин
Порции: 4
Сложность: Легко
На порцию: 446 kcal

Без глютена

Информация об аллергенах: может содержать рыба, моллюски и сульфиты. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Подготовка

Ингредиенты

1,5 kgmussel, cleaned and debearded
3 зубчикgarlic, thinly sliced
3 ст. л.extra virgin olive oil
0,5 стаканwhite wine
1 ч. л.black pepper, freshly ground

garnish

0,25 стаканparsley, fresh, chopped

Инвентарь

knife · large pot with lid

Приготовление

Шаг за шагом

1
Rinse the mussels thoroughly under cold running water, scrubbing any dirt or barnacles from their shells. Remove any 'beards' by pulling them firmly towards the hinge of the mussel.
Около 5 мин
Совет повара: Discard any mussels that are open and do not close when tapped, or any that are broken.
2
In a large pot or deep pan with a lid, heat the extra virgin olive oil over medium heat.
Около 1 мин
3
Add the garlic to the pot and sauté for about 1 minute until fragrant, being careful not to burn it.
Около 1 мин
4
Add the cleaned mussels to the pot and pour in the white wine.
Около 1 мин
5
Cover the pot tightly and increase the heat to high. Cook for 3-5 minutes, shaking the pot occasionally, until all the mussels have opened.
Около 5 мин
Совет повара: Do not overcrowd the pot; cook in batches if necessary.
6
Remove the pot from the heat. Discard any mussels that did not open.
Около 1 мин
7
Stir in the black pepper and the fresh parsley.
Совет повара: Add more black pepper to taste if desired.
8
Serve immediately in deep bowls, ensuring each serving includes plenty of the delicious cooking liquid.
Совет повара: Serve with crusty Italian bread for dipping.

На порцию

Пищевая ценность

78%Оценка

Калории: 445,6kcal
Белок: 45,5g
Углеводы: 17,8g
Жиры: 18,5g
Клетчатка: 0,5g
Сахара: 0,4g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Leftover mussels should be removed from their shells and stored in an airtight container with their cooking liquid.

Разогрев

Gently reheat on the stovetop over low heat until warmed through, or in the microwave.