Involtini di Pesce Spada
These swordfish involtini are a classic Sicilian dish, featuring thinly sliced swordfish rolled around a savory breadcrumb and herb filling. They are baked until tender and lightly golden, offering a delightful combination of flavors and textures. A perfect light yet satisfying main course.
Оригинальный рецепт от Forkin
- Общее время
- 50 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 558 kcal
Информация об аллергенах: может содержать рыба, глютен, молоко, орехи, сульфиты и древесные орехи. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 600 gswordfish, thinly sliced
- 1 ч. л.salt
- 0,5 ч. л.black pepper, freshly ground
- 200 gcherry tomato, halved
- 4 шт.bay leaf(необязательно)
filling
- 100 gbreadcrumbs
- 50 gparmesan cheese, grated
- 15 gparsley, fresh, chopped
- 2 зубчикgarlic, minced
- 1 шт.lemon, zested and juiced
- 30 gpine nuts, toasted
- 30 graisins
- 3 ст. л.olive oil
Инвентарь
toothpicks · mixing bowl · baking dish
Приготовление
Шаг за шагом
- 1
Preheat your oven to 180°C (350°F). Lightly grease a baking dish.
Около 5 мин
- 2
In a medium bowl, combine the breadcrumbs, parmesan cheese, parsley, garlic, lemon zest, pine nuts, and raisins.
Около 3 мин
Совет повара: Ensure all ingredients are well mixed for an even flavor.
- 3
Add the olive oil and lemon juice to the breadcrumb mixture and mix until just combined. The mixture should be moist but not soggy.
Около 2 мин
Совет повара: Adjust the amount of olive oil and lemon juice as needed to reach the desired consistency.
- 4
Lay the swordfish slices flat on a clean surface. Season lightly with salt and pepper.
Около 1 мин
- 5
Place a small spoonful of the breadcrumb filling onto one end of each swordfish slice.
Около 5 мин
Совет повара: Don't overfill, or it will be difficult to roll.
- 6
Carefully roll each swordfish slice into a tight cylinder, securing with a toothpick if necessary.
Около 5 мин
- 7
Arrange the involtini in the prepared baking dish. Scatter the cherry tomatoes around the involtini.
Около 2 мин
Совет повара: If using, you can intersperse bay leaves between the involtini for added aroma.
- 8
Bake for 15-20 minutes, or until the swordfish is cooked through and the filling is golden.
Около 20 мин
Совет повара: Cooking time may vary depending on the thickness of the swordfish slices.
- 9
Serve immediately, garnished with fresh parsley if desired.
Совет повара: These pair wonderfully with a simple green salad or roasted vegetables.
На порцию
Пищевая ценность
- Калории
- 557,7kcal
- Белок
- 43,4g
- Углеводы
- 31,6g
- Жиры
- 28,7g
- Клетчатка
- 3,7g
- Сахара
- 8,4g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover involtini in an airtight container in the refrigerator.
Reheat gently in the oven or microwave until warmed through.