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Forkin
Main Course

Involtini di Pesce Spada

These swordfish involtini are a classic Sicilian dish, featuring thinly sliced swordfish rolled around a savory breadcrumb and herb filling. They are baked until tender and lightly golden, offering a delightful combination of flavors and textures. A perfect light yet satisfying main course.

Оригинальный рецепт от Forkin

Общее время
50 мин
Порции
4
Сложность
Средне
На порцию
558 kcal

Информация об аллергенах: может содержать рыба, глютен, молоко, орехи, сульфиты и древесные орехи. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Involtini di Pesce Spada

Подготовка

Ингредиенты

Ингредиенты

  • 600 gswordfish, thinly sliced
  • 1 ч. л.salt
  • 0,5 ч. л.black pepper, freshly ground
  • 200 gcherry tomato, halved
  • 4 шт.bay leaf(необязательно)

filling

  • 100 gbreadcrumbs
  • 50 gparmesan cheese, grated
  • 15 gparsley, fresh, chopped
  • 2 зубчикgarlic, minced
  • 1 шт.lemon, zested and juiced
  • 30 gpine nuts, toasted
  • 30 graisins
  • 3 ст. л.olive oil

Инвентарь

toothpicks · mixing bowl · baking dish

Приготовление

Шаг за шагом

  1. 1

    Preheat your oven to 180°C (350°F). Lightly grease a baking dish.

    Около 5 мин

  2. 2

    In a medium bowl, combine the breadcrumbs, parmesan cheese, parsley, garlic, lemon zest, pine nuts, and raisins.

    Около 3 мин

    Совет повара: Ensure all ingredients are well mixed for an even flavor.

  3. 3

    Add the olive oil and lemon juice to the breadcrumb mixture and mix until just combined. The mixture should be moist but not soggy.

    Около 2 мин

    Совет повара: Adjust the amount of olive oil and lemon juice as needed to reach the desired consistency.

  4. 4

    Lay the swordfish slices flat on a clean surface. Season lightly with salt and pepper.

    Около 1 мин

  5. 5

    Place a small spoonful of the breadcrumb filling onto one end of each swordfish slice.

    Около 5 мин

    Совет повара: Don't overfill, or it will be difficult to roll.

  6. 6

    Carefully roll each swordfish slice into a tight cylinder, securing with a toothpick if necessary.

    Около 5 мин

  7. 7

    Arrange the involtini in the prepared baking dish. Scatter the cherry tomatoes around the involtini.

    Около 2 мин

    Совет повара: If using, you can intersperse bay leaves between the involtini for added aroma.

  8. 8

    Bake for 15-20 minutes, or until the swordfish is cooked through and the filling is golden.

    Около 20 мин

    Совет повара: Cooking time may vary depending on the thickness of the swordfish slices.

  9. 9

    Serve immediately, garnished with fresh parsley if desired.

    Совет повара: These pair wonderfully with a simple green salad or roasted vegetables.

На порцию

Пищевая ценность

71%Оценка
Калории
557,7kcal
Белок
43,4g
Углеводы
31,6g
Жиры
28,7g
Клетчатка
3,7g
Сахара
8,4g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover involtini in an airtight container in the refrigerator.

Разогрев

Reheat gently in the oven or microwave until warmed through.