LunchDinnerMain Course

Jackfruit & Bean Tinga Tacos

Name: Jackfruit & Bean Tinga Tacos
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 порции
Cuisine: mexican
Ingredients: 560 g young green jackfruit in brine drained and rinsed; 1 шт. yellow onion halved and thinly sliced; 3 зубчик garlic minced; 400 g canned diced tomatoes undrained; 2 шт. chipotle peppers in adobo sauce minced; 1 ст. л. adobo sauce from canned chipotle peppers; 120 ml vegetable broth; 425 g canned black beans drained and rinsed; 1 ч. л. dried oregano; 0,5 ч. л. ground cumin; 0,5 ч. л. smoked paprika; 0,75 ч. л. salt; 0,25 ч. л. black pepper; 12 шт. corn tortilla; 1 шт. lime cut into wedges; 0,25 стакан fresh cilantro chopped; 1 шт. avocado diced; 0,5 стакан vegan sour cream (необязательно)

These vegan tinga tacos feature tender jackfruit and hearty black beans simmered in a smoky, spicy chipotle sauce. Served in warm tortillas with fresh toppings, they make for a satisfying and flavorful meal.

Оригинальный рецепт от Forkin

Общее время: 50 мин
Порции: 4
Сложность: Средне

Информация об аллергенах: может содержать молоко. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Подготовка

Ингредиенты

560 gyoung green jackfruit in brine, drained and rinsed
1 шт.yellow onion, halved and thinly sliced
3 зубчикgarlic, minced
400 gcanned diced tomatoes, undrained
2 шт.chipotle peppers in adobo sauce, minced
1 ст. л.adobo sauce from canned chipotle peppers
120 mlvegetable broth
425 gcanned black beans, drained and rinsed
1 ч. л.dried oregano
0,5 ч. л.ground cumin
0,5 ч. л.smoked paprika
0,75 ч. л.salt
0,25 ч. л.black pepper
12 шт.corn tortilla

for serving

1 шт.lime, cut into wedges
0,25 стаканfresh cilantro, chopped
1 шт.avocado, diced
0,5 стаканvegan sour cream(необязательно)

Инвентарь

large skillet or pot · knife

Приготовление

Шаг за шагом

1
Prepare the jackfruit by squeezing out excess liquid and shredding it with your hands or two forks until it resembles pulled meat.
Около 5 мин
2
Heat a large skillet or pot over medium heat.
Около 1 мин
3
Add the onion and cook for 5-7 minutes until softened and lightly caramelized.
Около 7 мин
Совет повара: Stir occasionally to prevent burning.
4
Stir in the garlic, chipotle peppers in adobo sauce, adobo sauce, oregano, cumin, smoked paprika, salt, and black pepper.
Около 1 мин
Совет повара: Cook for 1 minute until fragrant.
5
Add the diced tomatoes, vegetable broth, and shredded jackfruit to the pot.
Около 1 мин
6
Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 15 minutes, allowing the flavors to meld.
Около 15 мин
Совет повара: The jackfruit will become even more tender.
7
Stir in the black beans and continue to simmer, uncovered, for another 5-7 minutes, or until most of the liquid has been absorbed and the mixture is thick.
Около 7 мин
Совет повара: Adjust seasoning to taste.
8
While the tinga simmers, warm the corn tortillas according to package instructions or by heating them in a dry skillet for 30 seconds per side.
Около 5 мин
Совет повара: Keep them warm in a tortilla warmer or wrapped in a clean kitchen towel.
9
Assemble the tacos by spooning the jackfruit and bean tinga into the warm tortillas.
Около 2 мин
10
Garnish with fresh cilantro, diced avocado, a squeeze of lime, and a dollop of vegan sour cream, if desired.
Около 1 мин

Правильное хранение

Хранение

Store leftover tinga in an airtight container in the refrigerator.

Разогрев

Reheat the tinga gently in a saucepan over medium-low heat or in the microwave until warmed through.