Main CourseDinner

Jujeh Kabob

Name: Jujeh Kabob
Prep time: 20 min
Cook time: 15 min
Total time: 2 h 35 min
Yield: 4 порции
Cuisine: persian
Ingredients: 900 g chicken breast boneless, skinless, cut into 1-inch cubes; 1 шт. yellow onion grated; 0,5 стакан plain yogurt; 3 ст. л. lemon juice freshly squeezed; 0,25 ч. л. saffron threads ground and bloomed in 2 tbsp hot water; 2 ст. л. olive oil; 1 ч. л. salt; 0,5 ч. л. black pepper freshly ground; 2 шт. tomato halved, for grilling (необязательно); 1 шт. bell pepper cut into 1-inch pieces, for grilling (необязательно)

Jujeh Kabob is a classic Persian dish featuring tender pieces of chicken marinated in a flavorful mixture of yogurt, saffron, lemon juice, and onion. The marinated chicken is traditionally grilled on skewers until juicy and lightly charred. This recipe delivers a vibrant and aromatic main course.

Оригинальный рецепт от Forkin

Общее время: 2 ч 35 мин
Порции: 4
Сложность: Средне
На порцию: 483 kcal

Без глютена

Информация об аллергенах: может содержать молоко. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Подготовка

Ингредиенты

900 gchicken breast, boneless, skinless, cut into 1-inch cubes
1 шт.yellow onion, grated
0,5 стаканplain yogurt
3 ст. л.lemon juice, freshly squeezed
0,25 ч. л.saffron threads, ground and bloomed in 2 tbsp hot water
2 ст. л.olive oil
1 ч. л.salt
0,5 ч. л.black pepper, freshly ground

garnish

2 шт.tomato, halved, for grilling(необязательно)
1 шт.bell pepper, cut into 1-inch pieces, for grilling(необязательно)

Инвентарь

tongs · grater · grill · large bowl

Приготовление

Шаг за шагом

1
In a large bowl, combine the grated yellow onion, plain yogurt, lemon juice, bloomed saffron, olive oil, salt, and black pepper.
Около 2 мин
Совет повара: Ensure the saffron is fully bloomed to release its maximum flavor and color.
2
Add the chicken breast cubes to the marinade and mix well, ensuring all pieces are evenly coated.
Около 1 мин
3
Cover the bowl and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld and tenderize the chicken.
Около 2 ч
Совет повара: Longer marination results in more tender and flavorful kabobs.
4
Preheat your grill to medium-high heat.
Около 5 мин
Совет повара: If using a charcoal grill, ensure the coals are ash-gray before cooking.
5
Thread the marinated chicken pieces onto the metal skewers, without overcrowding them.
Около 5 мин
Совет повара: If adding optional vegetables like bell pepper or tomato, alternate them with the chicken on separate skewers or at the ends of the chicken skewers.
6
Lightly oil the grill grates to prevent sticking.
Около 1 мин
7
Place the skewers on the hot grill and cook for 10-15 minutes, turning occasionally, until the chicken is cooked through and has a nice char.
Около 15 мин
Совет повара: The internal temperature of cooked chicken should reach 74°C (165°F).
8
If using, grill the tomato halves and bell pepper pieces alongside the chicken until softened and slightly charred.
Около 5 мин
9
Remove the kabobs from the grill and let them rest for a few minutes before serving.
Около 2 мин
Совет повара: Resting allows the juices to redistribute, keeping the chicken moist.

На порцию

Пищевая ценность

83%Оценка

Калории: 482,7kcal
Белок: 72g
Углеводы: 9,1g
Жиры: 16,1g
Клетчатка: 1,8g
Сахара: 5,7g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover Jujeh Kabob in an airtight container in the refrigerator.

Разогрев

Reheat gently in a microwave or oven until warmed through, being careful not to dry out the chicken.