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BreakfastMain Course

Kai Jeow (Thai Omelette)

This quick and fluffy Thai-style omelette is a staple for breakfast or a light meal. It's characterized by its crispy edges and soft interior, often served over rice. This vegetarian version uses a common substitute for fish sauce.

Оригинальный рецепт от Forkin

Общее время
10 мин
Порции
2
Сложность
Легко
На порцию
240 kcal
Вегетарианское

Информация об аллергенах: может содержать яйца, глютен и соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Kai Jeow (Thai Omelette)

Подготовка

Ингредиенты

  • 4 шт.egg
  • 1 ст. л.soy sauce
  • 0,5 ч. л.lime juice
  • 0,5 ч. л.sugar
  • 1 шт.green onion, thinly sliced
  • 0,5 шт.bird's eye chili, thinly sliced(необязательно)
  • 0,5 стаканvegetable oil

Инвентарь

mixing bowl · whisk · non-stick pan

Приготовление

Шаг за шагом

  1. 1

    Crack the eggs into a medium bowl.

  2. 2

    Add the soy sauce, lime juice, and sugar to the eggs.

  3. 3

    Whisk vigorously for 1-2 minutes until the mixture is frothy and well combined.

    Около 2 мин

    Совет повара: Whisking well creates a fluffy omelette.

  4. 4

    Stir in the green onion and bird's eye chili, if using.

  5. 5

    Heat the vegetable oil in a 20-25cm non-stick pan or wok over medium-high heat until very hot, almost smoking.

    Около 2 мин

    Совет повара: Using enough hot oil is key to achieving a crispy exterior.

  6. 6

    Pour the egg mixture into the hot oil in one swift motion.

    Совет повара: The edges should crisp up immediately.

  7. 7

    Cook undisturbed for 1-2 minutes until the edges are golden brown and crispy.

    Около 2 мин

    Совет повара: Allowing it to cook without moving helps create the signature crispy texture.

  8. 8

    Carefully flip the omelette and cook for another 30-60 seconds until the other side is lightly golden.

    Около 1 мин

  9. 9

    Remove the omelette from the pan and drain any excess oil on a paper towel-lined plate.

  10. 10

    Serve immediately, traditionally with steamed jasmine rice.

На порцию

Пищевая ценность

68%Оценка
Калории
239,8kcal
Белок
14,9g
Углеводы
3,2g
Жиры
18,7g
Клетчатка
0,3g
Сахара
2,4g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store any leftover omelette in an airtight container in the refrigerator.

Разогрев

Gently reheat in a dry pan over low heat until warmed through, or microwave briefly.