LunchMain Course

Keto Caesar Wrap

Name: Keto Caesar Wrap
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 порции
Cuisine: american, italian
Ingredients: 200 g chicken breast cooked and shredded; 2 стакан romaine lettuce chopped; 4 ст. л. parmesan cheese shredded; 2 шт. keto tortilla; 4 ст. л. mayonnaise; 1 ч. л. dijon mustard; 1 ст. л. lemon juice; 1 зубчик garlic minced; 0,5 ч. л. worcestershire sauce; 0,25 ч. л. salt; 0,13 ч. л. black pepper

This low-carb Caesar wrap features crisp romaine lettuce, tender chicken, and a rich, creamy dressing, all encased in a keto-friendly tortilla. It's a satisfying and quick meal perfect for lunch or a light dinner. Enjoy the classic flavors of Caesar salad without the carbs.

Оригинальный рецепт от Forkin

Общее время: 25 мин
Порции: 2
Сложность: Легко

Информация об аллергенах: может содержать яйца, рыба, глютен, молоко, горчица и сульфиты. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Подготовка

Ингредиенты

200 gchicken breast, cooked and shredded
2 стаканromaine lettuce, chopped
4 ст. л.parmesan cheese, shredded
2 шт.keto tortilla

caesar dressing

4 ст. л.mayonnaise
1 ч. л.dijon mustard
1 ст. л.lemon juice
1 зубчикgarlic, minced
0,5 ч. л.worcestershire sauce
0,25 ч. л.salt
0,13 ч. л.black pepper

Инвентарь

bowl · cutting board · knife · whisk

Приготовление

Шаг за шагом

1
If starting with raw chicken, cook the chicken breast until fully done, then shred it into bite-sized pieces.
Около 10 мин
Совет повара: You can use pre-cooked rotisserie chicken for a quicker prep time.
2
In a small bowl, whisk together the mayonnaise, dijon mustard, lemon juice, minced garlic, worcestershire sauce, salt, and black pepper to create the Caesar dressing.
Около 2 мин
Совет повара: Taste and adjust seasonings as needed, adding more lemon or garlic for extra zing.
3
In a medium bowl, combine the shredded chicken, chopped romaine lettuce, and shredded parmesan cheese.
Около 1 мин
4
Pour the prepared Caesar dressing over the chicken and lettuce mixture and toss gently until everything is evenly coated.
Около 1 мин
5
Lay out each keto tortilla on a clean surface.
6
Divide the Caesar chicken mixture evenly between the two tortillas, placing it slightly off-center.
Около 1 мин
Совет повара: Don't overfill to make rolling easier.
7
Fold in the sides of each tortilla, then roll them up tightly from the bottom to create a wrap.
Около 1 мин
8
Serve immediately and enjoy your keto Caesar wraps.

Правильное хранение

Хранение

Store any leftover wraps tightly wrapped in plastic film or an airtight container.

Разогрев

This wrap is best eaten cold.