Main Course

Keto Cauliflower Steak with Herb Butter

Name: Keto Cauliflower Steak with Herb Butter
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 порции
Cuisine: american
Ingredients: 1 шт. cauliflower cut into 1-inch thick 'steaks'; 2 ст. л. olive oil; 0,5 ч. л. garlic powder; 0,5 ч. л. paprika; 0,5 ч. л. salt; 0,25 ч. л. black pepper freshly ground; 2 ст. л. vegan butter softened; 1 ст. л. fresh parsley finely chopped; 1 ст. л. fresh chives finely chopped; 1 ч. л. lemon juice

Thick slices of cauliflower are roasted until tender and slightly caramelized, then topped with a rich herb butter. This simple yet satisfying dish makes a fantastic low-carb main course.

Оригинальный рецепт от Forkin

Общее время: 40 мин
Порции: 2
Сложность: Легко
На порцию: 338 kcal

ВеганскоеВегетарианскоеБез глютена

Подготовка

Ингредиенты

1 шт.cauliflower, cut into 1-inch thick 'steaks'
2 ст. л.olive oil
0,5 ч. л.garlic powder
0,5 ч. л.paprika
0,5 ч. л.salt
0,25 ч. л.black pepper, freshly ground

herb butter

2 ст. л.vegan butter, softened
1 ст. л.fresh parsley, finely chopped
1 ст. л.fresh chives, finely chopped
1 ч. л.lemon juice

Инвентарь

baking sheet · cutting board · knife · small bowl

Приготовление

Шаг за шагом

1
Preheat your oven to 200°C (400°F).
Около 5 мин
2
Carefully slice the cauliflower into 1-inch thick 'steaks' by cutting straight through the core.
Около 3 мин
Совет повара: You should get 2-3 good steaks from the center; the remaining florets can be roasted alongside or saved for another recipe.
3
Arrange the cauliflower steaks on a baking sheet.
Около 1 мин
4
Drizzle both sides of the cauliflower steaks with olive oil, then sprinkle evenly with garlic powder, paprika, salt, and black pepper.
Около 2 мин
Совет повара: Use your hands to ensure the seasonings are well distributed.
5
Roast in the preheated oven for 15 minutes.
Около 15 мин
6
While the cauliflower roasts, combine the softened vegan butter, fresh parsley, fresh chives, and lemon juice in a small bowl to make the herb butter.
Около 3 мин
Совет повара: Ensure the butter is truly soft for easy mixing.
7
Flip the cauliflower steaks and continue roasting for another 10 minutes, or until tender and lightly browned.
Около 10 мин
8
Remove the cauliflower steaks from the oven and immediately top each with a dollop of the prepared herb butter.
Около 1 мин
Совет повара: The residual heat will melt the butter beautifully.
9
Serve hot and enjoy.

На порцию

Пищевая ценность

64%Оценка

Калории: 338kcal
Белок: 8,3g
Углеводы: 22,3g
Жиры: 27,1g
Клетчатка: 8,6g
Сахара: 7,8g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover cauliflower steaks in an airtight container in the refrigerator.

Разогрев

Reheat gently in a microwave or oven until warmed through.