Перейти к содержимому
Forkin
Side DishSnack

Keto Coconut Flour Bread

This simple and satisfying keto bread uses coconut flour for a gluten-free and low-carb option. It's perfect for sandwiches, toast, or as a side with your favorite meal. The texture is soft and slightly dense, with a subtle coconut flavor.

Оригинальный рецепт от Forkin

Общее время
1 ч 10 мин
Порции
8
Сложность
Средне
На порцию
179 kcal
ВегетарианскоеБез глютена

Информация об аллергенах: может содержать яйца, молоко и орехи. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Keto Coconut Flour Bread

Подготовка

Ингредиенты

  • 0,75 стаканcoconut flour
  • 1 ст. л.baking powder
  • 0,5 ч. л.salt
  • 6 шт.large egg
  • 0,5 стаканunsweetened almond milk
  • 0,25 стаканmelted coconut oil
  • 1 ч. л.apple cider vinegar

Инвентарь

large bowl · spatula · wire rack · medium bowl · whisk · loaf pan

Приготовление

Шаг за шагом

  1. 1

    Preheat your oven to 175°C (350°F).

    Около 10 мин

  2. 2

    Grease a 9x5 inch loaf pan with coconut oil or line it with parchment paper.

    Около 1 мин

  3. 3

    In a large bowl, whisk together the coconut flour, baking powder, and salt.

    Около 1 мин

    Совет повара: Ensure there are no lumps in the coconut flour for a smooth batter.

  4. 4

    In a separate medium bowl, whisk the eggs until well combined.

    Около 1 мин

  5. 5

    Stir in the almond milk, melted coconut oil, and apple cider vinegar into the wet ingredients.

    Около 1 мин

  6. 6

    Pour the wet ingredients into the dry ingredients and mix until just combined.

    Около 2 мин

    Совет повара: Do not overmix; a few lumps are fine.

  7. 7

    Let the batter sit for 5 minutes to allow the coconut flour to absorb the liquids.

    Около 5 мин

    Совет повара: Coconut flour is very absorbent, so this step is crucial for the right texture.

  8. 8

    Pour the batter into the prepared loaf pan and smooth the top with a spatula.

    Около 1 мин

  9. 9

    Bake for 35-40 minutes, or until a toothpick inserted into the center comes out clean.

    Около 40 мин

    Совет повара: Baking times can vary, so keep an eye on it after 30 minutes.

  10. 10

    Remove the bread from the oven and let it cool in the pan for 10-15 minutes.

    Около 15 мин

    Совет повара: This prevents the bread from breaking when you remove it.

  11. 11

    Carefully remove the loaf from the pan and transfer it to a wire rack to cool completely before slicing.

    Совет повара: Slicing warm coconut flour bread can be difficult as it's more delicate.

На порцию

Пищевая ценность

47%Оценка
Калории
178,7kcal
Белок
7,4g
Углеводы
8,9g
Жиры
12,9g
Клетчатка
5,1g
Сахара
1,6g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover bread in an airtight container at room temperature or in the refrigerator.

Разогрев

Toast slices in a toaster or warm gently in a microwave or oven.