Keto Coconut Flour Bread
This simple and satisfying keto bread uses coconut flour for a gluten-free and low-carb option. It's perfect for sandwiches, toast, or as a side with your favorite meal. The texture is soft and slightly dense, with a subtle coconut flavor.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч 10 мин
- Порции
- 8
- Сложность
- Средне
- На порцию
- 179 kcal
Информация об аллергенах: может содержать яйца, молоко и орехи. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
- 0,75 стаканcoconut flour
- 1 ст. л.baking powder
- 0,5 ч. л.salt
- 6 шт.large egg
- 0,5 стаканunsweetened almond milk
- 0,25 стаканmelted coconut oil
- 1 ч. л.apple cider vinegar
Инвентарь
large bowl · spatula · wire rack · medium bowl · whisk · loaf pan
Приготовление
Шаг за шагом
- 1
Preheat your oven to 175°C (350°F).
Около 10 мин
- 2
Grease a 9x5 inch loaf pan with coconut oil or line it with parchment paper.
Около 1 мин
- 3
In a large bowl, whisk together the coconut flour, baking powder, and salt.
Около 1 мин
Совет повара: Ensure there are no lumps in the coconut flour for a smooth batter.
- 4
In a separate medium bowl, whisk the eggs until well combined.
Около 1 мин
- 5
Stir in the almond milk, melted coconut oil, and apple cider vinegar into the wet ingredients.
Около 1 мин
- 6
Pour the wet ingredients into the dry ingredients and mix until just combined.
Около 2 мин
Совет повара: Do not overmix; a few lumps are fine.
- 7
Let the batter sit for 5 minutes to allow the coconut flour to absorb the liquids.
Около 5 мин
Совет повара: Coconut flour is very absorbent, so this step is crucial for the right texture.
- 8
Pour the batter into the prepared loaf pan and smooth the top with a spatula.
Около 1 мин
- 9
Bake for 35-40 minutes, or until a toothpick inserted into the center comes out clean.
Около 40 мин
Совет повара: Baking times can vary, so keep an eye on it after 30 minutes.
- 10
Remove the bread from the oven and let it cool in the pan for 10-15 minutes.
Около 15 мин
Совет повара: This prevents the bread from breaking when you remove it.
- 11
Carefully remove the loaf from the pan and transfer it to a wire rack to cool completely before slicing.
Совет повара: Slicing warm coconut flour bread can be difficult as it's more delicate.
На порцию
Пищевая ценность
- Калории
- 178,7kcal
- Белок
- 7,4g
- Углеводы
- 8,9g
- Жиры
- 12,9g
- Клетчатка
- 5,1g
- Сахара
- 1,6g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover bread in an airtight container at room temperature or in the refrigerator.
Toast slices in a toaster or warm gently in a microwave or oven.