Keto Fat Bombs
These simple keto fat bombs are a delicious and easy way to boost your healthy fat intake. Made with coconut, cocoa, and nut butter, they're perfect for a quick snack or dessert. They require no baking and come together in minutes.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч 15 мин
- Порции
- 12
- Сложность
- Легко
Информация об аллергенах: может содержать молоко, орехи и древесные орехи. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 0,5 стаканcoconut butter, softened
- 0,25 стаканcocoa powder, unsweetened
- 0,25 стаканnut butter, unsweetened, e.g., almond or cashew
- 2 ст. л.granulated erythritol, keto-friendly, e.g., erythritol or stevia
- 0,5 ч. л.vanilla extract
garnish
- 2 ст. л.shredded coconut, unsweetened(необязательно)
Инвентарь
plate · measuring cups · spatula · mixing bowl · parchment paper · measuring spoons
Приготовление
Шаг за шагом
- 1
Combine the softened coconut butter, cocoa powder, nut butter, sweetener, and vanilla extract in a medium mixing bowl.
Около 2 мин
Совет повара: Ensure your coconut butter is soft but not melted for easier mixing. You can gently warm it in a microwave for a few seconds if needed.
- 2
Mix all ingredients thoroughly until a uniform, thick dough forms. A spoon or spatula works well for this.
Около 3 мин
Совет повара: Taste and adjust sweetener if desired.
- 3
Roll the mixture into 12 small balls, about 1 inch in diameter.
Около 5 мин
Совет повара: If the mixture is too sticky, chill it for 10 minutes before rolling.
- 4
If using, roll each fat bomb in the shredded coconut to coat.
Около 3 мин
Совет повара: Other optional coatings include finely chopped nuts or a sprinkle of flaky sea salt.
- 5
Place the fat bombs on a plate or tray lined with parchment paper.
Около 1 мин
- 6
Refrigerate for at least 60 minutes, or until firm.
Около 1 ч
Правильное хранение
Store leftover fat bombs in an airtight container in the refrigerator.