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Forkin
Main CourseDinner

Khoresh Bademjan (Persian Eggplant Stew)

This flavorful Persian eggplant stew features tender eggplant and juicy beef (or lamb) simmered in a rich tomato-based sauce with sour grapes. It's a comforting and aromatic dish, perfect served with fluffy basmati rice.

Оригинальный рецепт от Forkin

Общее время
2 ч
Порции
4
Сложность
Средне
На порцию
663 kcal
Khoresh Bademjan (Persian Eggplant Stew)

Подготовка

Ингредиенты

Ингредиенты

  • 2,5 шт.eggplant, medium, peeled and cut lengthwise into 1-inch thick slices
  • 500 gbeef stew meat, cut into 1-inch cubes
  • 1 шт.yellow onion, medium, finely chopped
  • 1 ч. л.turmeric powder
  • 3 ст. л.tomato paste
  • 4 стаканwater, hot
  • 0,25 стаканdried sour grapes
  • 0,25 ч. л.saffron threads, bloomed in 2 tbsp hot water
  • 0,25 ч. л.black pepper

for eggplant

  • 1 ч. л.salt

for frying

  • 0,5 стаканvegetable oil

for stew

  • 0,5 ч. л.salt

garnish

  • 2 ст. л.fresh mint, chopped, for garnish(необязательно)

Инвентарь

paper towels · large pot · dutch oven · colander · large non-stick pan

Приготовление

Шаг за шагом

  1. 1

    Place the eggplant slices in a colander, sprinkle with the salt for eggplant, and let them sit for 30 minutes to draw out excess moisture and bitterness.

    Около 30 мин

    Совет повара: Salting the eggplant helps prevent it from absorbing too much oil during frying.

  2. 2

    After 30 minutes, rinse the eggplant slices thoroughly under cold water and pat them completely dry with paper towels.

    Около 5 мин

    Совет повара: Ensure the eggplant is very dry to prevent oil splatter and encourage browning.

  3. 3

    Heat the vegetable oil in a large non-stick pan over medium-high heat. Fry the eggplant slices in batches until golden brown on both sides, then remove and set aside on a paper towel-lined plate to drain excess oil.

    Около 15 мин

    Совет повара: Don't overcrowd the pan; fry in batches for best browning.

  4. 4

    In a large pot or Dutch oven, brown the beef stew meat over medium-high heat until all sides are seared. Remove the meat and set aside.

    Около 10 мин

    Совет повара: Browning the meat adds depth of flavor to the stew.

  5. 5

    Add the yellow onion to the same pot and sauté until translucent and softened, about 5-7 minutes.

    Около 7 мин

  6. 6

    Stir in the turmeric powder and cook for 1 minute until fragrant.

    Около 1 мин

  7. 7

    Add the tomato paste and cook, stirring constantly, for 2-3 minutes until it darkens slightly and smells concentrated.

    Около 3 мин

    Совет повара: Cooking the tomato paste deepens its flavor and color.

  8. 8

    Return the browned beef to the pot. Pour in the hot water, add the dried sour grapes, and stir well.

    Около 1 мин

  9. 9

    Bring the stew to a boil, then reduce the heat to low, cover, and simmer for 60 minutes, or until the beef is tender.

    Около 1 ч

    Совет повара: Ensure the heat is low enough for a gentle simmer to prevent the meat from becoming tough.

  10. 10

    Carefully arrange the fried eggplant slices on top of the stew. Stir in the bloomed saffron, salt for stew, and black pepper.

    Около 2 мин

    Совет повара: Gently place the eggplant to avoid breaking the slices.

  11. 11

    Continue to simmer, covered, for another 15-20 minutes, allowing the flavors to meld and the eggplant to fully absorb the stew's liquid.

    Около 20 мин

    Совет повара: The stew should be thick but still have some sauce.

  12. 12

    Taste and adjust seasoning if needed. Garnish with fresh mint if desired, and serve hot with basmati rice.

На порцию

Пищевая ценность

55%Оценка
Калории
663,1kcal
Белок
31,8g
Углеводы
25,9g
Жиры
50,5g
Клетчатка
11g
Сахара
14,6g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover Khoresh Bademjan in an airtight container in the refrigerator.

Разогрев

Reheat gently on the stovetop over low heat or in the microwave until warmed through.