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Khoresh Gheymeh (Persian Split Pea Stew)

Khoresh Gheymeh is a classic Persian split pea and lamb stew, known for its rich tomato-based sauce and aromatic spices. It's often garnished with crispy fried potatoes, offering a delightful contrast in textures. This hearty dish is traditionally served with fluffy basmati rice.

Оригинальный рецепт от Forkin

Общее время
2 ч 25 мин
Порции
4
Сложность
Средне
На порцию
419 kcal
Khoresh Gheymeh (Persian Split Pea Stew)

Подготовка

Ингредиенты

Ингредиенты

  • 500 glamb stew meat, cut into 1-inch cubes
  • 1 шт.yellow onion, finely chopped
  • 0,5 стаканsplit peas, rinsed
  • 3 ст. л.tomato paste
  • 3 шт.dried lime, pierced
  • 1 ч. л.turmeric
  • 0,5 ч. л.cinnamon
  • 0,25 ч. л.saffron, ground and bloomed in 2 tbsp hot water
  • 2 ст. л.vegetable oil
  • 4 стаканwater
  • 1 ч. л.salt
  • 0,5 ч. л.black pepper, freshly ground

garnish

  • 2 шт.potato, peeled and thinly sliced into matchsticks

Инвентарь

slotted spoon · large pot · dutch oven · frying pan · cutting board · knife

Приготовление

Шаг за шагом

  1. 1

    Heat vegetable oil in a large pot or Dutch oven over medium-high heat.

    Около 1 мин

  2. 2

    Add the lamb stew meat and brown on all sides for about 5-7 minutes. Remove the meat from the pot and set aside.

    Около 7 мин

    Совет повара: Browning the meat adds depth of flavor to the stew.

  3. 3

    Add the chopped yellow onion to the same pot and sauté until softened and translucent, about 5-8 minutes.

    Около 8 мин

  4. 4

    Stir in the turmeric and cook for 1 minute until fragrant.

    Около 1 мин

  5. 5

    Add the tomato paste and cook, stirring constantly, for 3-5 minutes until it darkens in color and smells fragrant.

    Около 5 мин

    Совет повара: Cooking the tomato paste deeply enhances its flavor.

  6. 6

    Return the browned lamb to the pot. Add the rinsed split peas, water, pierced dried limes, salt, and black pepper.

    Около 2 мин

  7. 7

    Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for at least 90 minutes, or until the lamb is tender and the split peas are cooked through.

    Около 1 ч 30 мин

    Совет повара: Check occasionally and add more hot water if the stew becomes too thick.

  8. 8

    In the last 15 minutes of cooking, stir in the cinnamon and the bloomed saffron.

    Около 1 мин

    Совет повара: Adding saffron at the end preserves its delicate aroma and color.

  9. 9

    While the stew simmers, prepare the potato garnish. Heat a small amount of vegetable oil in a separate pan over medium-high heat.

    Около 1 мин

  10. 10

    Fry the thinly sliced potato matchsticks until golden brown and crispy. Remove with a slotted spoon and drain on paper towels.

    Около 10 мин

    Совет повара: Fry potatoes in batches if necessary to avoid overcrowding the pan.

  11. 11

    Taste the stew and adjust seasoning as needed.

    Около 1 мин

  12. 12

    Ladle the Khoresh Gheymeh into serving bowls and garnish generously with the crispy fried potatoes.

    Около 1 мин

    Совет повара: Serve immediately with basmati rice.

На порцию

Пищевая ценность

59%Оценка
Калории
418,5kcal
Белок
34,4g
Углеводы
37,6g
Жиры
14,1g
Клетчатка
6,5g
Сахара
5,2g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover Khoresh Gheymeh in an airtight container in the refrigerator.

Разогрев

Reheat gently on the stovetop over low heat, adding a splash of water if needed, or in the microwave.