Khoresh Gheymeh (Persian Split Pea Stew)
Khoresh Gheymeh is a classic Persian split pea and lamb stew, known for its rich tomato-based sauce and aromatic spices. It's often garnished with crispy fried potatoes, offering a delightful contrast in textures. This hearty dish is traditionally served with fluffy basmati rice.
Оригинальный рецепт от Forkin
- Общее время
- 2 ч 25 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 419 kcal
Подготовка
Ингредиенты
Ингредиенты
- 500 glamb stew meat, cut into 1-inch cubes
- 1 шт.yellow onion, finely chopped
- 0,5 стаканsplit peas, rinsed
- 3 ст. л.tomato paste
- 3 шт.dried lime, pierced
- 1 ч. л.turmeric
- 0,5 ч. л.cinnamon
- 0,25 ч. л.saffron, ground and bloomed in 2 tbsp hot water
- 2 ст. л.vegetable oil
- 4 стаканwater
- 1 ч. л.salt
- 0,5 ч. л.black pepper, freshly ground
garnish
- 2 шт.potato, peeled and thinly sliced into matchsticks
Инвентарь
slotted spoon · large pot · dutch oven · frying pan · cutting board · knife
Приготовление
Шаг за шагом
- 1
Heat vegetable oil in a large pot or Dutch oven over medium-high heat.
Около 1 мин
- 2
Add the lamb stew meat and brown on all sides for about 5-7 minutes. Remove the meat from the pot and set aside.
Около 7 мин
Совет повара: Browning the meat adds depth of flavor to the stew.
- 3
Add the chopped yellow onion to the same pot and sauté until softened and translucent, about 5-8 minutes.
Около 8 мин
- 4
Stir in the turmeric and cook for 1 minute until fragrant.
Около 1 мин
- 5
Add the tomato paste and cook, stirring constantly, for 3-5 minutes until it darkens in color and smells fragrant.
Около 5 мин
Совет повара: Cooking the tomato paste deeply enhances its flavor.
- 6
Return the browned lamb to the pot. Add the rinsed split peas, water, pierced dried limes, salt, and black pepper.
Около 2 мин
- 7
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for at least 90 minutes, or until the lamb is tender and the split peas are cooked through.
Около 1 ч 30 мин
Совет повара: Check occasionally and add more hot water if the stew becomes too thick.
- 8
In the last 15 minutes of cooking, stir in the cinnamon and the bloomed saffron.
Около 1 мин
Совет повара: Adding saffron at the end preserves its delicate aroma and color.
- 9
While the stew simmers, prepare the potato garnish. Heat a small amount of vegetable oil in a separate pan over medium-high heat.
Около 1 мин
- 10
Fry the thinly sliced potato matchsticks until golden brown and crispy. Remove with a slotted spoon and drain on paper towels.
Около 10 мин
Совет повара: Fry potatoes in batches if necessary to avoid overcrowding the pan.
- 11
Taste the stew and adjust seasoning as needed.
Около 1 мин
- 12
Ladle the Khoresh Gheymeh into serving bowls and garnish generously with the crispy fried potatoes.
Около 1 мин
Совет повара: Serve immediately with basmati rice.
На порцию
Пищевая ценность
- Калории
- 418,5kcal
- Белок
- 34,4g
- Углеводы
- 37,6g
- Жиры
- 14,1g
- Клетчатка
- 6,5g
- Сахара
- 5,2g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover Khoresh Gheymeh in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed, or in the microwave.