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Main CourseDinnerLunch

Kik Alicha

This is a comforting and flavorful Ethiopian yellow split pea stew, slow-cooked to a tender consistency. It's a mild curry, perfect as a main course or a side dish alongside other Ethiopian stews and injera.

Оригинальный рецепт от Forkin

Общее время
1 ч 15 мин
Порции
4
Сложность
Средне
На порцию
339 kcal
ВеганскоеВегетарианскоеБез глютена
Kik Alicha

Подготовка

Ингредиенты

  • 250 gyellow split pea, rinsed
  • 1 шт.yellow onion, finely chopped
  • 4 зубчикgarlic, minced
  • 1 ст. л.ginger, grated
  • 3 ст. л.vegetable oil
  • 1 ч. л.turmeric powder
  • 0,5 ч. л.berbere spice blend(необязательно)
  • 1 шт.green chili, slit lengthwise(необязательно)
  • 4 стаканwater
  • 0,75 ч. л.salt

Инвентарь

pot · cutting board · knife

Приготовление

Шаг за шагом

  1. 1

    Rinse the yellow split peas thoroughly under cold running water until the water runs clear.

    Около 2 мин

    Совет повара: Soaking the split peas for 30 minutes prior can reduce cooking time slightly, but is not essential.

  2. 2

    Heat the vegetable oil in a large pot or Dutch oven over medium heat.

    Около 1 мин

  3. 3

    Add the yellow onion and sauté until softened and translucent, about 5-7 minutes.

    Около 7 мин

    Совет повара: Stir frequently to prevent burning.

  4. 4

    Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.

    Около 2 мин

    Совет повара: Be careful not to burn the garlic.

  5. 5

    Add the turmeric powder and optional berbere spice blend, stirring well to combine with the onion mixture.

    Около 1 мин

    Совет повара: Berbere adds a subtle warmth; omit for a milder flavor.

  6. 6

    Add the rinsed yellow split peas and water to the pot.

    Около 1 мин

  7. 7

    Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 45-50 minutes, or until the split peas are very tender.

    Около 50 мин

    Совет повара: Stir occasionally to prevent sticking and add a little more water if the stew becomes too thick.

  8. 8

    If using, add the green chili during the last 10 minutes of simmering.

    Около 10 мин

    Совет повара: The chili is mostly for flavor, not intense heat, unless you cut it open.

  9. 9

    Stir in the salt and adjust seasoning to taste.

    Около 1 мин

    Совет повара: Taste and add more salt if needed.

  10. 10

    Serve hot, traditionally with injera or rice.

На порцию

Пищевая ценность

75%Оценка
Калории
339,3kcal
Белок
16,5g
Углеводы
43,4g
Жиры
11,3g
Клетчатка
7,9g
Сахара
3,1g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover Kik Alicha in an airtight container in the refrigerator.

Разогрев

Reheat gently on the stovetop over low heat, adding a splash of water if needed to adjust consistency, or in the microwave.