Kuku Sabzi
Kuku Sabzi is a fragrant Persian herb frittata, packed with fresh herbs, walnuts, and barberries. It's a flavorful and vibrant dish, often served during Nowruz (Persian New Year) or as a light appetizer.
Оригинальный рецепт от Forkin
- Общее время
- 45 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 376 kcal
Информация об аллергенах: может содержать яйца, глютен, орехи и древесные орехи. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
- 6 шт.egg
- 1 стаканparsley, finely chopped
- 0,5 стаканcilantro, finely chopped
- 0,5 стаканdill, finely chopped
- 0,5 стаканscallion, finely chopped
- 1 ст. л.fenugreek leaves, dried
- 0,5 стаканwalnut, chopped
- 2 ст. л.barberry(необязательно)
- 2 ст. л.flour
- 0,5 ч. л.baking powder
- 0,5 ч. л.turmeric
- 0,5 ч. л.salt
- 0,25 ч. л.black pepper
- 3 ст. л.vegetable oil
Инвентарь
oven-safe non-stick pan · cutting board · knife · whisk · oven · large mixing bowl
Приготовление
Шаг за шагом
- 1
Preheat your oven to 175°C (350°F).
Около 10 мин
- 2
In a large mixing bowl, whisk the eggs until well combined.
Около 1 мин
- 3
Add the finely chopped parsley, cilantro, dill, and scallion to the eggs.
Около 2 мин
Совет повара: Ensure the herbs are very finely chopped for a good texture.
- 4
Stir in the dried fenugreek leaves, chopped walnuts, and barberries (if using).
Около 1 мин
Совет повара: If using fresh fenugreek, use about 1/4 cup and chop finely.
- 5
Add the flour, baking powder, turmeric, salt, and black pepper to the herb mixture.
Около 1 мин
- 6
Mix everything thoroughly until all ingredients are evenly distributed and coated.
Около 2 мин
- 7
Heat the vegetable oil in a 24-26 cm (9-10 inch) oven-safe non-stick pan over medium heat.
Около 2 мин
Совет повара: Ensure the pan is truly oven-safe.
- 8
Pour the Kuku Sabzi mixture into the hot pan, spreading it evenly.
Около 1 мин
- 9
Cook on the stovetop for 5-7 minutes, until the bottom is set and lightly golden.
Около 7 мин
Совет повара: Do not stir; let it form a crust.
- 10
Transfer the pan to the preheated oven and bake for 15-18 minutes, or until the Kuku Sabzi is puffed up and cooked through.
Около 18 мин
Совет повара: A toothpick inserted into the center should come out clean.
- 11
Remove from the oven and let it cool slightly in the pan before inverting onto a cutting board.
Около 3 мин
- 12
Cut into wedges or squares and serve warm or at room temperature.
Около 1 мин
Совет повара: Traditionally served with yogurt or a side salad.
На порцию
Пищевая ценность
- Калории
- 375,9kcal
- Белок
- 15,8g
- Углеводы
- 12,6g
- Жиры
- 30,5g
- Клетчатка
- 2,8g
- Сахара
- 2,3g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover Kuku Sabzi in an airtight container in the refrigerator.
Reheat gently in a microwave or a warm oven until heated through.