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La Bandera Dominicana (Dominican Flag)

La Bandera Dominicana, meaning 'The Dominican Flag', is a classic, hearty meal featuring stewed chicken or beef, white rice, and stewed red beans. It's a staple in Dominican homes, offering a comforting and flavorful balance of textures and tastes.

Оригинальный рецепт от Forkin

Общее время
1 ч 30 мин
Порции
4
Сложность
Средне
На порцию
858 kcal
Без глютена
La Bandera Dominicana (Dominican Flag)

Подготовка

Ингредиенты

chicken

  • 600 gchicken thigh, boneless, skinless, cut into 2-inch pieces
  • 1 шт.lime, juiced
  • 0,5 ч. л.salt
  • 0,25 ч. л.black pepper
  • 2 зубчикgarlic, minced
  • 0,5 ч. л.oregano, dried
  • 2 ст. л.olive oil
  • 1 ч. л.sugar
  • 0,5 шт.red onion, chopped
  • 0,5 шт.bell pepper, green, chopped
  • 2 ст. л.tomato paste
  • 1,5 стаканwater
  • 2 ст. л.cilantro, fresh, chopped

beans

  • 1 банкаred kidney bean, 15oz, drained and rinsed
  • 1 ст. л.olive oil
  • 0,25 шт.red onion, finely chopped
  • 0,25 шт.bell pepper, green, finely chopped
  • 1 зубчикgarlic, minced
  • 1 ст. л.tomato paste
  • 1 стаканwater
  • 1 ст. л.cilantro, fresh, chopped

rice

  • 1,5 стаканlong grain rice
  • 2,5 стаканwater
  • 0,5 ч. л.salt

Инвентарь

serving plates · bowl · large pot · dutch oven · medium saucepan

Приготовление

Шаг за шагом

  1. 1

    Clean the chicken pieces by rinsing them with water and lime juice, then pat dry.

    Около 5 мин

    Совет повара: The lime juice helps to tenderize the chicken and remove any unwanted odors.

  2. 2

    In a bowl, season the chicken with salt, black pepper, minced garlic, and dried oregano. Mix well and set aside to marinate for at least 15 minutes.

    Около 15 мин

    Совет повара: For deeper flavor, marinate the chicken for longer, even overnight in the refrigerator.

  3. 3

    Heat olive oil in a large pot or Dutch oven over medium-high heat.

    Около 1 мин

  4. 4

    Add sugar to the hot oil and cook until it caramelizes to a deep amber color, stirring frequently.

    Около 2 мин

    Совет повара: This step gives the chicken its characteristic rich color and a subtle sweetness.

  5. 5

    Carefully add the marinated chicken to the pot and sear on all sides until lightly browned.

    Около 5 мин

    Совет повара: Do not overcrowd the pot; cook in batches if necessary.

  6. 6

    Stir in the chopped red onion, green bell pepper, and tomato paste. Cook for 3-5 minutes until the vegetables soften and the tomato paste darkens slightly.

    Около 4 мин

  7. 7

    Pour in the water, bring to a boil, then reduce the heat to low.

    Около 3 мин

  8. 8

    Cover the pot and simmer for 25-30 minutes, or until the chicken is tender and cooked through.

    Около 25 мин

    Совет повара: Stir occasionally to prevent sticking.

  9. 9

    Stir in the fresh chopped cilantro and adjust seasoning if needed. Set the chicken aside.

    Около 1 мин

  10. 10

    For the beans, heat olive oil in a separate medium saucepan over medium heat.

    Около 1 мин

  11. 11

    Add the finely chopped red onion and green bell pepper. Sauté until softened, about 3-4 minutes.

    Около 3 мин

  12. 12

    Stir in the minced garlic and tomato paste. Cook for 1 minute until fragrant.

    Около 1 мин

  13. 13

    Add the drained and rinsed red kidney beans and water. Bring to a simmer.

    Около 3 мин

  14. 14

    Partially mash some of the beans against the side of the pot with a spoon to thicken the sauce. Simmer for 10-15 minutes until the sauce has thickened to your desired consistency.

    Около 10 мин

    Совет повара: This step creates a creamy texture for the beans.

  15. 15

    Stir in the fresh chopped cilantro and season with salt and pepper to taste. Set aside.

    Около 1 мин

  16. 16

    For the rice, combine long grain rice, water, and salt in a medium pot.

    Около 1 мин

  17. 17

    Bring to a boil, then reduce heat to low, cover tightly, and cook for 18-20 minutes, or until all the water is absorbed.

    Около 18 мин

    Совет повара: Do not lift the lid during cooking to ensure even steaming.

  18. 18

    Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork before serving.

    Около 5 мин

  19. 19

    Serve the stewed chicken, red beans, and white rice side-by-side on plates to create 'La Bandera'.

    Около 1 мин

    Совет повара: Traditionally served with a side of sliced avocado or a simple green salad.

На порцию

Пищевая ценность

75%Оценка
Калории
858,4kcal
Белок
55,7g
Углеводы
95,5g
Жиры
27,8g
Клетчатка
9,8g
Сахара
8,1g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover chicken, beans, and rice separately in airtight containers in the refrigerator.

Разогрев

Reheat chicken and beans gently on the stovetop or in the microwave until warmed through. Reheat rice in the microwave or by adding a splash of water and gently heating on the stovetop.