Laal Maas (Red Meat Curry)
Laal Maas is a fiery Rajasthani lamb curry known for its vibrant red color and rich, spicy flavor. This traditional dish features tender lamb slow-cooked in a robust gravy of yogurt, garlic, and a blend of intense red chilies.
Оригинальный рецепт от Forkin
- Общее время
- 2 ч
- Порции
- 4
- Сложность
- Сложно
- На порцию
- 758 kcal
Информация об аллергенах: может содержать молоко. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 700 glamb, cut into 1-inch pieces
- 4 ст. л.ghee
- 2 шт.yellow onion, finely chopped
- 10 зубчикgarlic, minced
- 2 ст. л.ginger, grated
- 3 ст. л.kashmiri red chili powder
- 1 ст. л.coriander powder
- 1 ч. л.cumin powder
- 0,5 ч. л.turmeric powder
- 2 шт.black cardamom
- 4 шт.green cardamom
- 1 шт.cinnamon stick, 1-inch piece
- 4 шт.clove
- 1 шт.bay leaf
- 1 стаканyogurt, plain, full-fat, whisked
- 1 стаканwater, warm
- 1 ч. л.salt
- 1 ч. л.garam masala
garnish
- 2 ст. л.fresh cilantro, chopped(необязательно)
Инвентарь
measuring cups · measuring spoons · whisk · cutting board · knife · heavy-bottomed pot
Приготовление
Шаг за шагом
- 1
Heat ghee in a heavy-bottomed pot or Dutch oven over medium heat.
Около 2 мин
- 2
Add the black cardamom, green cardamom, cinnamon stick, cloves, and bay leaf to the hot ghee and sauté for 30 seconds until fragrant.
Около 1 мин
- 3
Add the chopped yellow onion and cook until golden brown, about 8-10 minutes.
Около 9 мин
Совет повара: Stir frequently to ensure even browning.
- 4
Stir in the minced garlic and grated ginger and cook for 2 minutes until their raw aroma disappears.
Около 2 мин
- 5
Add the kashmiri red chili powder, coriander powder, cumin powder, and turmeric powder. Cook for 1 minute, stirring constantly.
Около 1 мин
Совет повара: Add a splash of water if the spices start to stick.
- 6
Add the lamb pieces to the pot and sear on all sides until browned, about 5-7 minutes.
Около 6 мин
Совет повара: Browning the lamb adds depth of flavor.
- 7
Reduce the heat to low. Gradually stir in the whisked yogurt, one tablespoon at a time, continuously stirring to prevent curdling.
Около 5 мин
Совет повара: Ensure the heat is very low and stir constantly to incorporate the yogurt smoothly.
- 8
Once all the yogurt is incorporated, increase the heat to medium-low and bring the mixture to a gentle simmer.
Около 3 мин
- 9
Pour in the warm water and salt. Bring to a boil, then reduce heat to low, cover the pot, and simmer for 60-75 minutes, or until the lamb is very tender.
Около 1 ч 15 мин
Совет повара: Check occasionally and stir to prevent sticking. Add more warm water if the curry becomes too dry.
- 10
Once the lamb is tender, stir in the garam masala and cook for another 5 minutes, uncovered.
Около 5 мин
- 11
Taste and adjust seasoning if necessary.
- 12
Garnish with fresh cilantro before serving.
На порцию
Пищевая ценность
- Калории
- 757,5kcal
- Белок
- 35,6g
- Углеводы
- 22,7g
- Жиры
- 59,3g
- Клетчатка
- 7,6g
- Сахара
- 6,4g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover Laal Maas in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed, until heated through.