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Main CourseDinner

Lahanodolmades (Greek Cabbage Rolls)

These traditional Greek cabbage rolls feature tender cabbage leaves wrapped around a savory filling of ground meat, rice, and herbs. Simmered in a rich tomato sauce, they make a comforting and hearty main course. Serve with a dollop of yogurt or a squeeze of lemon.

Оригинальный рецепт от Forkin

Общее время
2 ч 15 мин
Порции
4
Сложность
Средне
На порцию
563 kcal
Без глютена

Информация об аллергенах: может содержать яйца. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Lahanodolmades (Greek Cabbage Rolls)

Подготовка

Ингредиенты

Ингредиенты

  • 1 шт.cabbage, large, about 1.2 kg

filling

  • 500 gground beef, lean
  • 0,5 стаканrice, short grain, rinsed
  • 1 шт.yellow onion, finely chopped
  • 0,25 стаканfresh dill, chopped
  • 0,25 стаканfresh parsley, chopped
  • 1 шт.egg
  • 1 ч. л.salt
  • 0,5 ч. л.black pepper

sauce

  • 3 ст. л.olive oil
  • 2 зубчикgarlic, minced
  • 400 gcanned crushed tomatoes
  • 3 стаканchicken broth

garnish

  • 1 шт.lemon, for serving(необязательно)

Инвентарь

tongs · sharp knife · large pot · dutch oven · large bowl · cutting board

Приготовление

Шаг за шагом

  1. 1

    Remove the core from the cabbage using a sharp knife.

    Около 2 мин

  2. 2

    Bring a large pot of salted water to a boil.

    Около 5 мин

  3. 3

    Carefully submerge the whole cabbage in the boiling water and cook for 10-15 minutes, or until the outer leaves soften enough to be easily peeled off.

    Около 15 мин

    Совет повара: Use tongs to help remove the outer leaves as they soften.

  4. 4

    Peel off the softened cabbage leaves one by one and set them aside to cool.

    Около 5 мин

    Совет повара: Trim the thick central vein from each leaf to make them easier to roll.

  5. 5

    In a large bowl, combine the ground beef, rice, chopped onion, dill, parsley, egg, salt, and pepper for the filling.

    Около 5 мин

    Совет повара: Mix gently with your hands until just combined to avoid compacting the meat.

  6. 6

    Take a cabbage leaf, place a spoonful of filling near the stem end, fold in the sides, and then roll it up tightly.

    Около 15 мин

    Совет повара: The amount of filling will depend on the size of the cabbage leaf. Aim for about 2-3 tablespoons per roll.

  7. 7

    Repeat with the remaining cabbage leaves and filling.

    Совет повара: If you have extra cabbage leaves, you can line the bottom of your pot with them to prevent sticking.

  8. 8

    Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.

    Около 2 мин

  9. 9

    Add the minced garlic and sauté for 1 minute until fragrant.

    Около 1 мин

    Совет повара: Be careful not to burn the garlic.

  10. 10

    Pour in the crushed tomatoes and chicken broth, stirring to combine.

    Около 1 мин

  11. 11

    Arrange the cabbage rolls snugly in layers in the pot.

    Около 2 мин

    Совет повара: The rolls should be mostly submerged in the liquid. Add more broth or water if needed.

  12. 12

    Bring the liquid to a gentle simmer, then cover the pot and reduce the heat to low.

    Около 5 мин

  13. 13

    Cook for 1.5 hours, or until the cabbage is very tender and the filling is cooked through.

    Около 1 ч 30 мин

    Совет повара: Check periodically to ensure the liquid isn't drying out; add more broth or water if necessary.

  14. 14

    Serve the lahanodolmades hot, with a squeeze of fresh lemon juice if desired.

    Совет повара: A dollop of Greek yogurt or a sprinkle of extra fresh dill also makes a great accompaniment.

На порцию

Пищевая ценность

56%Оценка
Калории
563,4kcal
Белок
30,6g
Углеводы
30,8g
Жиры
37,4g
Клетчатка
10,1g
Сахара
16g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover cabbage rolls in an airtight container in the refrigerator.

Разогрев

Reheat gently in a pot on the stovetop over low heat or in the microwave until warmed through.