Lahanodolmades (Greek Cabbage Rolls)
These traditional Greek cabbage rolls feature tender cabbage leaves wrapped around a savory filling of ground meat, rice, and herbs. Simmered in a rich tomato sauce, they make a comforting and hearty main course. Serve with a dollop of yogurt or a squeeze of lemon.
Оригинальный рецепт от Forkin
- Общее время
- 2 ч 15 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 563 kcal
Информация об аллергенах: может содержать яйца. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 1 шт.cabbage, large, about 1.2 kg
filling
- 500 gground beef, lean
- 0,5 стаканrice, short grain, rinsed
- 1 шт.yellow onion, finely chopped
- 0,25 стаканfresh dill, chopped
- 0,25 стаканfresh parsley, chopped
- 1 шт.egg
- 1 ч. л.salt
- 0,5 ч. л.black pepper
sauce
- 3 ст. л.olive oil
- 2 зубчикgarlic, minced
- 400 gcanned crushed tomatoes
- 3 стаканchicken broth
garnish
- 1 шт.lemon, for serving(необязательно)
Инвентарь
tongs · sharp knife · large pot · dutch oven · large bowl · cutting board
Приготовление
Шаг за шагом
- 1
Remove the core from the cabbage using a sharp knife.
Около 2 мин
- 2
Bring a large pot of salted water to a boil.
Около 5 мин
- 3
Carefully submerge the whole cabbage in the boiling water and cook for 10-15 minutes, or until the outer leaves soften enough to be easily peeled off.
Около 15 мин
Совет повара: Use tongs to help remove the outer leaves as they soften.
- 4
Peel off the softened cabbage leaves one by one and set them aside to cool.
Около 5 мин
Совет повара: Trim the thick central vein from each leaf to make them easier to roll.
- 5
In a large bowl, combine the ground beef, rice, chopped onion, dill, parsley, egg, salt, and pepper for the filling.
Около 5 мин
Совет повара: Mix gently with your hands until just combined to avoid compacting the meat.
- 6
Take a cabbage leaf, place a spoonful of filling near the stem end, fold in the sides, and then roll it up tightly.
Около 15 мин
Совет повара: The amount of filling will depend on the size of the cabbage leaf. Aim for about 2-3 tablespoons per roll.
- 7
Repeat with the remaining cabbage leaves and filling.
Совет повара: If you have extra cabbage leaves, you can line the bottom of your pot with them to prevent sticking.
- 8
Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.
Около 2 мин
- 9
Add the minced garlic and sauté for 1 minute until fragrant.
Около 1 мин
Совет повара: Be careful not to burn the garlic.
- 10
Pour in the crushed tomatoes and chicken broth, stirring to combine.
Около 1 мин
- 11
Arrange the cabbage rolls snugly in layers in the pot.
Около 2 мин
Совет повара: The rolls should be mostly submerged in the liquid. Add more broth or water if needed.
- 12
Bring the liquid to a gentle simmer, then cover the pot and reduce the heat to low.
Около 5 мин
- 13
Cook for 1.5 hours, or until the cabbage is very tender and the filling is cooked through.
Около 1 ч 30 мин
Совет повара: Check periodically to ensure the liquid isn't drying out; add more broth or water if necessary.
- 14
Serve the lahanodolmades hot, with a squeeze of fresh lemon juice if desired.
Совет повара: A dollop of Greek yogurt or a sprinkle of extra fresh dill also makes a great accompaniment.
На порцию
Пищевая ценность
- Калории
- 563,4kcal
- Белок
- 30,6g
- Углеводы
- 30,8g
- Жиры
- 37,4g
- Клетчатка
- 10,1g
- Сахара
- 16g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover cabbage rolls in an airtight container in the refrigerator.
Reheat gently in a pot on the stovetop over low heat or in the microwave until warmed through.