Lapskaus (Norwegian Meat and Potato Stew)
Lapskaus is a hearty and comforting Norwegian stew, traditionally made with leftover cooked meat and root vegetables. This recipe uses fresh ingredients to create a flavorful and satisfying meal, perfect for a cold day.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч 20 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 539 kcal
Информация об аллергенах: может содержать сельдерей, глютен и молоко. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 500 gbeef stew meat, cut into 1-inch cubes
- 1 шт.yellow onion, chopped
- 2 шт.carrot, peeled and diced
- 2 шт.celery stalk, diced
- 600 gpotato, peeled and diced into 1-inch cubes
- 700 mlbeef broth
- 200 mlwater
- 2 ст. л.all-purpose flour
- 2 ст. л.butter
- 1 ч. л.salt
- 0,5 ч. л.black pepper, freshly ground
garnish
- 2 ст. л.fresh parsley, chopped(необязательно)
Инвентарь
ladle · large pot · dutch oven · cutting board · knife · whisk
Приготовление
Шаг за шагом
- 1
Season the beef stew meat generously with salt and black pepper.
Около 2 мин
- 2
Melt the butter in a large heavy-bottomed pot or Dutch oven over medium-high heat.
Около 1 мин
- 3
Sear the meat in batches until browned on all sides, then remove it from the pot and set aside.
Около 8 мин
Совет повара: Do not overcrowd the pot; browning in batches ensures a good sear.
- 4
Add the chopped yellow onion to the pot and cook until softened, about 5 minutes.
Около 5 мин
- 5
Stir in the all-purpose flour and cook for 1 minute, creating a roux.
Около 1 мин
Совет повара: This will help thicken the stew.
- 6
Gradually whisk in the beef broth and water, scraping up any browned bits from the bottom of the pot.
Около 2 мин
- 7
Return the seared beef to the pot, then add the diced carrots and celery.
Около 1 мин
- 8
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes.
Около 30 мин
Совет повара: Ensure the heat is low enough to maintain a gentle simmer.
- 9
Add the diced potatoes to the pot and continue to simmer, covered, for another 20 minutes, or until the potatoes and meat are tender.
Около 20 мин
- 10
Taste and adjust seasoning with additional salt and black pepper if needed.
Около 1 мин
- 11
Ladle the lapskaus into bowls and garnish with fresh parsley if desired.
Около 1 мин
На порцию
Пищевая ценность
- Калории
- 539,3kcal
- Белок
- 34g
- Углеводы
- 36,8g
- Жиры
- 29,1g
- Клетчатка
- 5,4g
- Сахара
- 4,8g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover lapskaus in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat, stirring occasionally, or in the microwave until warmed through.