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DinnerMain Course

Lise's Chicken Bake

A simple and comforting casserole featuring tender chicken and broccoli baked in a creamy curry sauce. This easy one-dish meal is perfect for a satisfying weeknight dinner.

Оригинальный рецепт от Forkin

Общее время
1 ч
Порции
4
Сложность
Легко
На порцию
430 kcal

Информация об аллергенах: может содержать яйца, молоко и горчица. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Lise's Chicken Bake

Подготовка

Ингредиенты

Ингредиенты

  • 600 gboneless, skinless chicken breast, about 4 medium pieces
  • 500 gbroccoli, cut into bite-sized florets
  • 0,5 ч. л.salt
  • 0,25 ч. л.black pepper, freshly ground

sauce

  • 150 gcondensed cream of mushroom soup
  • 60 gmayonnaise
  • 2 ч. л.curry powder

garnish

  • 0,5 ч. л.dried basil(необязательно)
  • 0,5 ч. л.paprika(необязательно)

Инвентарь

mixing bowl · whisk · oven · baking dish · aluminum foil

Приготовление

Шаг за шагом

  1. 1

    Preheat your oven to 175°C (350°F).

  2. 2

    In a medium bowl, whisk together the cream of mushroom soup, mayonnaise, and curry powder until smooth.

    Около 3 мин

    Совет повара: Make sure there are no lumps in the sauce for the best texture.

  3. 3

    Spread the broccoli florets in an even layer across the bottom of a 2-quart (or 9x9 inch) baking dish.

    Около 2 мин

    Совет повара: Using fresh or thawed frozen broccoli works equally well.

  4. 4

    Arrange the chicken breasts on top of the broccoli, then season them with salt and black pepper.

    Около 2 мин

  5. 5

    Pour the sauce evenly over the chicken, ensuring everything is well coated.

    Около 1 мин

    Совет повара: Use a spatula to scrape the bowl clean and get all the sauce.

  6. 6

    Cover the baking dish tightly with a lid or aluminum foil.

    Около 1 мин

    Совет повара: Covering the dish steams the broccoli and keeps the chicken moist.

  7. 7

    Bake in the preheated oven for 45 minutes, or until the chicken is cooked through and the broccoli is tender.

    Совет повара: Chicken is cooked when a thermometer reads 74°C (165°F) or the juices run clear.

  8. 8

    Carefully remove the dish from the oven and let it rest, still covered, for 5 minutes.

    Совет повара: Resting allows the juices to redistribute, resulting in more tender chicken.

  9. 9

    Sprinkle with the optional dried basil or paprika just before serving.

    Около 1 мин

На порцию

Пищевая ценность

69%Оценка
Калории
429,7kcal
Белок
51g
Углеводы
13,4g
Жиры
19,3g
Клетчатка
4,3g
Сахара
2,8g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftovers in an airtight container in the refrigerator.

Разогрев

Reheat individual portions in the microwave or in a covered dish in a 175°C (350°F) oven until warmed through.