Lise's Chicken Bake
A simple and comforting casserole featuring tender chicken and broccoli baked in a creamy curry sauce. This easy one-dish meal is perfect for a satisfying weeknight dinner.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч
- Порции
- 4
- Сложность
- Легко
- На порцию
- 430 kcal
Информация об аллергенах: может содержать яйца, молоко и горчица. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 600 gboneless, skinless chicken breast, about 4 medium pieces
- 500 gbroccoli, cut into bite-sized florets
- 0,5 ч. л.salt
- 0,25 ч. л.black pepper, freshly ground
sauce
- 150 gcondensed cream of mushroom soup
- 60 gmayonnaise
- 2 ч. л.curry powder
garnish
- 0,5 ч. л.dried basil(необязательно)
- 0,5 ч. л.paprika(необязательно)
Инвентарь
mixing bowl · whisk · oven · baking dish · aluminum foil
Приготовление
Шаг за шагом
- 1
Preheat your oven to 175°C (350°F).
- 2
In a medium bowl, whisk together the cream of mushroom soup, mayonnaise, and curry powder until smooth.
Около 3 мин
Совет повара: Make sure there are no lumps in the sauce for the best texture.
- 3
Spread the broccoli florets in an even layer across the bottom of a 2-quart (or 9x9 inch) baking dish.
Около 2 мин
Совет повара: Using fresh or thawed frozen broccoli works equally well.
- 4
Arrange the chicken breasts on top of the broccoli, then season them with salt and black pepper.
Около 2 мин
- 5
Pour the sauce evenly over the chicken, ensuring everything is well coated.
Около 1 мин
Совет повара: Use a spatula to scrape the bowl clean and get all the sauce.
- 6
Cover the baking dish tightly with a lid or aluminum foil.
Около 1 мин
Совет повара: Covering the dish steams the broccoli and keeps the chicken moist.
- 7
Bake in the preheated oven for 45 minutes, or until the chicken is cooked through and the broccoli is tender.
Совет повара: Chicken is cooked when a thermometer reads 74°C (165°F) or the juices run clear.
- 8
Carefully remove the dish from the oven and let it rest, still covered, for 5 minutes.
Совет повара: Resting allows the juices to redistribute, resulting in more tender chicken.
- 9
Sprinkle with the optional dried basil or paprika just before serving.
Около 1 мин
На порцию
Пищевая ценность
- Калории
- 429,7kcal
- Белок
- 51g
- Углеводы
- 13,4g
- Жиры
- 19,3g
- Клетчатка
- 4,3g
- Сахара
- 2,8g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftovers in an airtight container in the refrigerator.
Reheat individual portions in the microwave or in a covered dish in a 175°C (350°F) oven until warmed through.