Lupini Bean Protein Salad
This vibrant and protein-packed salad features tender lupini beans, fresh vegetables, and a bright lemon-herb dressing. It's a satisfying and healthy meal perfect for lunch or a light dinner.
Оригинальный рецепт от Forkin
- Общее время
- 30 мин
- Порции
- 4
- Сложность
- Легко
Подготовка
Ингредиенты
Ингредиенты
- 400 glupini bean, canned, drained and rinsed
- 1 шт.cucumber, diced
- 250 gcherry tomato, halved
- 0,5 шт.red onion, thinly sliced
- 0,5 стаканfresh parsley, chopped
- 0,25 стаканfresh mint, chopped
dressing
- 1 шт.lemon, juiced
- 3 ст. л.extra virgin olive oil
- 1 ч. л.dried oregano
- 0,5 ч. л.garlic powder
- 0,5 ч. л.salt
- 0,25 ч. л.black pepper, freshly ground
Инвентарь
large bowl · whisk · knife · small bowl · cutting board
Приготовление
Шаг за шагом
- 1
Drain and thoroughly rinse the lupini beans under cold water, then set aside.
Около 2 мин
- 2
In a large bowl, combine the lupini beans, cucumber, cherry tomatoes, and red onion.
Около 3 мин
- 3
Add the chopped fresh parsley and fresh mint to the bowl with the vegetables.
Около 1 мин
- 4
In a small separate bowl, whisk together the lemon juice, extra virgin olive oil, dried oregano, garlic powder, salt, and black pepper to create the dressing.
Около 2 мин
Совет повара: Adjust seasoning to your preference.
- 5
Pour the dressing over the salad ingredients in the large bowl.
Около 1 мин
- 6
Gently toss everything together until all ingredients are well coated with the dressing.
Около 1 мин
- 7
Cover the bowl and refrigerate the salad for at least 10 minutes to allow the flavors to meld.
Около 10 мин
Совет повара: Chilling the salad makes it more refreshing.
- 8
Serve chilled and enjoy as a light meal or side dish.
Правильное хранение
Store leftover salad in an airtight container in the refrigerator.