Macher Jhol
Macher Jhol is a traditional Bengali fish curry, characterized by its light, soupy broth and delicate balance of spices. This recipe features a tender white fish simmered in a flavorful sauce, perfect for a comforting meal.
Оригинальный рецепт от Forkin
- Общее время
- 50 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 266 kcal
Информация об аллергенах: может содержать рыба и горчица. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 500 gwhite fish, cut into 2-inch pieces
- 1 ч. л.turmeric powder
- 1 ч. л.salt
- 4 ст. л.mustard oil
- 1 шт.yellow onion, thinly sliced
- 1 ст. л.ginger garlic paste
- 1 шт.tomato, chopped
- 1 ч. л.cumin powder
- 1 ч. л.coriander powder
- 0,5 ч. л.red chili powder(необязательно)
- 2 шт.green chili, slit lengthwise
- 3 стаканwater
garnish
- 2 ст. л.fresh cilantro, chopped
Инвентарь
large pan · kadai · spatula
Приготовление
Шаг за шагом
- 1
Pat the white fish pieces dry with paper towels.
Около 2 мин
Совет повара: Removing excess moisture helps the fish crisp up when frying.
- 2
Season the fish with half of the turmeric powder and half of the salt.
Около 1 мин
- 3
Heat the mustard oil in a large pan or kadai over medium-high heat until it shimmers and just begins to smoke lightly.
Около 3 мин
Совет повара: Mustard oil needs to be heated properly to remove its pungent raw flavor.
- 4
Carefully place the seasoned fish pieces into the hot oil, ensuring not to overcrowd the pan.
- 5
Fry the fish for 2-3 minutes per side until lightly golden brown and cooked through.
Около 6 мин
Совет повара: Do not overcook the fish at this stage, as it will cook further in the curry.
- 6
Remove the fried fish from the pan and set aside on a plate lined with paper towels to drain excess oil.
Около 1 мин
- 7
In the same pan, reduce the heat to medium and add the yellow onion.
Совет повара: You can add a little more oil if needed, but usually there's enough leftover from frying the fish.
- 8
Sauté the onion until it turns soft and translucent, about 5-7 minutes.
Около 7 мин
- 9
Add the ginger garlic paste and cook for 1 minute until fragrant.
Около 1 мин
- 10
Stir in the chopped tomato and continue to cook for 3-4 minutes until it softens and breaks down.
Около 4 мин
- 11
Add the remaining turmeric powder, remaining salt, cumin powder, coriander powder, and red chili powder (if using).
- 12
Cook the spices for 2-3 minutes, stirring constantly, adding a splash of water if the mixture becomes too dry.
Около 3 мин
Совет повара: Cooking the spices well is crucial for a flavorful curry base.
- 13
Pour in the water and bring the mixture to a boil.
Около 3 мин
- 14
Once boiling, reduce the heat to low, add the slit green chilis, and gently place the fried fish pieces back into the gravy.
- 15
Simmer for 5-7 minutes, allowing the fish to absorb the flavors of the curry.
Около 7 мин
Совет повара: Be careful not to stir too vigorously to avoid breaking the fish.
- 16
Garnish with fresh cilantro before serving.
На порцию
Пищевая ценность
- Калории
- 266,1kcal
- Белок
- 23,6g
- Углеводы
- 6,5g
- Жиры
- 16,8g
- Клетчатка
- 1,9g
- Сахара
- 2,9g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover Macher Jhol in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, or in the microwave, being careful not to overcook the fish.