Maple-Glazed Tempeh Strips
These savory-sweet tempeh strips are pan-fried to a golden crisp and coated in a sticky maple-soy glaze. They are a versatile plant-based protein perfect for salads, sandwiches, or as a main dish.
Оригинальный рецепт от Forkin
- Общее время
- 35 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 353 kcal
Информация об аллергенах: может содержать глютен, кунжут и соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 450 gtempeh, cut into 1/4-inch thick strips
- 15 gcornstarch
- 30 mlvegetable oil
marinade
- 60 mlsoy sauce
- 30 mlmaple syrup
- 15 mlapple cider vinegar
- 2 ч. л.garlic powder
- 1 ч. л.smoked paprika
- 0,5 ч. л.black pepper
- 60 mlwater
garnish
- 1 ст. л.sesame seeds, toasted(необязательно)
- 2 шт.scallion, sliced(необязательно)
Инвентарь
shallow dish · tongs · whisk · large non-stick skillet
Приготовление
Шаг за шагом
- 1
In a shallow dish or resealable bag, whisk together the soy sauce, maple syrup, apple cider vinegar, garlic powder, smoked paprika, black pepper, and water for the marinade.
Около 2 мин
Совет повара: Whisk well to ensure all ingredients are fully combined.
- 2
Add the tempeh strips to the marinade, ensuring they are fully coated. Let marinate for at least 10 minutes, or up to 30 minutes for more flavor.
Около 10 мин
Совет повара: If marinating longer, cover and refrigerate.
- 3
Remove the tempeh from the marinade, reserving the remaining marinade in the dish.
Около 1 мин
- 4
Toss the marinated tempeh strips with the cornstarch until evenly coated.
Около 1 мин
Совет повара: This step helps create a crispy crust and thicken the glaze.
- 5
Heat the vegetable oil in a large non-stick skillet over medium-high heat.
Около 1 мин
- 6
Once the oil is hot, add the tempeh strips in a single layer, working in batches if necessary to avoid overcrowding the pan.
Совет повара: Overcrowding will steam the tempeh instead of crisping it.
- 7
Cook for 3-4 minutes per side, until golden brown and crispy.
Около 8 мин
Совет повара: Adjust heat as needed to prevent burning.
- 8
Once all tempeh is cooked, return all crispy tempeh to the skillet.
Около 1 мин
- 9
Pour the reserved marinade into the skillet with the tempeh.
- 10
Stir continuously until the sauce thickens and coats the tempeh strips, about 2-3 minutes.
Около 3 мин
Совет повара: The cornstarch in the marinade will help it thicken quickly.
- 11
Remove from heat and serve immediately, garnished with toasted sesame seeds and sliced scallions if desired.
На порцию
Пищевая ценность
- Калории
- 352,7kcal
- Белок
- 23,4g
- Углеводы
- 24g
- Жиры
- 21,1g
- Клетчатка
- 1,2g
- Сахара
- 4,9g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover maple-glazed tempeh strips in an airtight container in the refrigerator.
Reheat gently in a skillet over medium heat until warmed through, or microwave briefly.