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Marinated Baked Tofu

This recipe features firm tofu baked to a golden crisp after soaking in a savory and slightly sweet marinade. It's a versatile protein that can be added to salads, sandwiches, or served as a main course with your favorite sides.

Оригинальный рецепт от Forkin

Общее время
1 ч 10 мин
Порции
4
Сложность
Легко
На порцию
152 kcal
Вегетарианское

Информация об аллергенах: может содержать глютен, кунжут и соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Marinated Baked Tofu

Подготовка

Ингредиенты

Ингредиенты

  • 450 gextra-firm tofu, pressed and cubed
  • 1 ст. л.cornstarch

marinade

  • 60 mlsoy sauce
  • 30 mlrice vinegar
  • 15 mlmaple syrup
  • 15 mlsesame oil
  • 1 ч. л.garlic powder
  • 0,5 ч. л.ginger powder
  • 0,25 ч. л.black pepper, freshly ground

Инвентарь

whisk · medium bowl · baking sheet · parchment paper · small saucepan

Приготовление

Шаг за шагом

  1. 1

    Press the extra-firm tofu for at least 30 minutes to remove excess water, then cut it into 1-inch cubes.

    Совет повара: Pressing tofu helps it absorb more flavor and achieve a crispier texture.

  2. 2

    In a medium bowl, whisk together the soy sauce, rice vinegar, maple syrup, sesame oil, garlic powder, ginger powder, and black pepper to create the marinade.

    Около 2 мин

  3. 3

    Add the cubed tofu to the marinade, ensuring all pieces are well coated. Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.

    Совет повара: Gently toss the tofu halfway through marinating to ensure even flavor distribution.

  4. 4

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

    Около 10 мин

  5. 5

    Drain the tofu from the marinade, reserving any leftover marinade. In a clean bowl, toss the marinated tofu with cornstarch until lightly coated.

    Около 2 мин

    Совет повара: The cornstarch helps create a crispy exterior.

  6. 6

    Arrange the tofu cubes in a single layer on the prepared baking sheet, ensuring they are not touching.

    Около 1 мин

  7. 7

    Bake for 20-25 minutes, flipping the tofu halfway through, until golden brown and slightly crispy.

    Около 25 мин

  8. 8

    If desired, briefly simmer the reserved marinade in a small saucepan until slightly thickened, then drizzle over the baked tofu before serving.

    Совет повара: This step is optional but adds extra flavor and gloss.

На порцию

Пищевая ценность

64%Оценка
Калории
152,3kcal
Белок
10,2g
Углеводы
8,8g
Жиры
9,2g
Клетчатка
0,8g
Сахара
3,2g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover baked tofu in an airtight container in the refrigerator.

Разогрев

Reheat in a preheated oven at 180°C (350°F) for 5-7 minutes, or in a pan until warm and slightly crispy.