Marinated Baked Tofu
This recipe features firm tofu baked to a golden crisp after soaking in a savory and slightly sweet marinade. It's a versatile protein that can be added to salads, sandwiches, or served as a main course with your favorite sides.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч 10 мин
- Порции
- 4
- Сложность
- Легко
- На порцию
- 152 kcal
Информация об аллергенах: может содержать глютен, кунжут и соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 450 gextra-firm tofu, pressed and cubed
- 1 ст. л.cornstarch
marinade
- 60 mlsoy sauce
- 30 mlrice vinegar
- 15 mlmaple syrup
- 15 mlsesame oil
- 1 ч. л.garlic powder
- 0,5 ч. л.ginger powder
- 0,25 ч. л.black pepper, freshly ground
Инвентарь
whisk · medium bowl · baking sheet · parchment paper · small saucepan
Приготовление
Шаг за шагом
- 1
Press the extra-firm tofu for at least 30 minutes to remove excess water, then cut it into 1-inch cubes.
Совет повара: Pressing tofu helps it absorb more flavor and achieve a crispier texture.
- 2
In a medium bowl, whisk together the soy sauce, rice vinegar, maple syrup, sesame oil, garlic powder, ginger powder, and black pepper to create the marinade.
Около 2 мин
- 3
Add the cubed tofu to the marinade, ensuring all pieces are well coated. Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.
Совет повара: Gently toss the tofu halfway through marinating to ensure even flavor distribution.
- 4
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Около 10 мин
- 5
Drain the tofu from the marinade, reserving any leftover marinade. In a clean bowl, toss the marinated tofu with cornstarch until lightly coated.
Около 2 мин
Совет повара: The cornstarch helps create a crispy exterior.
- 6
Arrange the tofu cubes in a single layer on the prepared baking sheet, ensuring they are not touching.
Около 1 мин
- 7
Bake for 20-25 minutes, flipping the tofu halfway through, until golden brown and slightly crispy.
Около 25 мин
- 8
If desired, briefly simmer the reserved marinade in a small saucepan until slightly thickened, then drizzle over the baked tofu before serving.
Совет повара: This step is optional but adds extra flavor and gloss.
На порцию
Пищевая ценность
- Калории
- 152,3kcal
- Белок
- 10,2g
- Углеводы
- 8,8g
- Жиры
- 9,2g
- Клетчатка
- 0,8g
- Сахара
- 3,2g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover baked tofu in an airtight container in the refrigerator.
Reheat in a preheated oven at 180°C (350°F) for 5-7 minutes, or in a pan until warm and slightly crispy.