Marinated Brussels Sprouts
A refreshing chilled salad featuring tender-crisp Brussels sprouts marinated in a zesty lemon-herb vinaigrette. This make-ahead side dish combines sprouts with celery and tomatoes for a vibrant and flavorful combination perfect for any season.
Оригинальный рецепт от Forkin
- Общее время
- 2 ч 25 мин
- Порции
- 4
- Сложность
- Легко
- На порцию
- 199 kcal
Информация об аллергенах: может содержать сельдерей, горчица и сульфиты. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Salad
- 500 gbrussels sprout, trimmed
- 60 gcelery, thinly sliced
- 240 gcanned diced tomato, drained
For Boiling
- 1 ч. л.salt
Dressing
- 4 ст. л.olive oil
- 2 ст. л.lemon juice, freshly squeezed
- 1 ч. л.dijon mustard
- 1 ч. л.dried oregano
- 0,5 ч. л.salt
- 0,25 ч. л.black pepper, freshly ground
Garnish
- 4 шт.lettuce, large leaves for serving(необязательно)
Инвентарь
pot · large bowl · colander · whisk · cutting board · knife · small bowl
Приготовление
Шаг за шагом
- 1
Fill a medium pot with water, add the salt for boiling, and bring to a rolling boil over high heat.
Около 5 мин
- 2
While the water is heating, prepare the Brussels sprouts by trimming off the tough ends and removing any discolored outer leaves.
Около 5 мин
Совет повара: If some sprouts are much larger than others, cut them in half to ensure even cooking.
- 3
Carefully add the Brussels sprouts to the boiling water and cook for 5-7 minutes, or until they are tender when pierced with a fork but still bright green.
Около 7 мин
Совет повара: Avoid overcooking the sprouts, as they can become mushy and lose their vibrant color.
- 4
Drain the sprouts in a colander and immediately rinse them under cold water to stop the cooking process and cool them down.
Около 2 мин
- 5
In a small bowl, combine the olive oil, lemon juice, Dijon mustard, dried oregano, dressing salt, and black pepper.
Около 1 мин
- 6
Whisk the dressing ingredients together until fully combined and slightly thickened.
Около 1 мин
Совет повара: You can also shake these ingredients in a sealed jar for an easy, well-emulsified dressing.
- 7
In a large bowl, combine the cooled Brussels sprouts, sliced celery, and drained diced tomatoes.
Около 1 мин
- 8
Pour the dressing over the vegetables and toss gently to ensure everything is evenly coated.
Около 1 мин
- 9
Cover the bowl and refrigerate for at least 2 hours to allow the vegetables to marinate and absorb the flavors of the dressing.
Около 2 мин
Совет повара: For best results, marinate for up to 4 hours.
- 10
Before serving, give the salad a final toss. Serve chilled, optionally spooned into lettuce leaf cups.
Около 1 мин
На порцию
Пищевая ценность
- Калории
- 199kcal
- Белок
- 5,5g
- Углеводы
- 16,4g
- Жиры
- 14,1g
- Клетчатка
- 6,3g
- Сахара
- 5,5g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftovers in an airtight container in the refrigerator.
This dish is served cold; enjoy directly from the refrigerator.