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Forkin
Side DishSaladAppetizer

Marinated Brussels Sprouts

A refreshing chilled salad featuring tender-crisp Brussels sprouts marinated in a zesty lemon-herb vinaigrette. This make-ahead side dish combines sprouts with celery and tomatoes for a vibrant and flavorful combination perfect for any season.

Оригинальный рецепт от Forkin

Общее время
2 ч 25 мин
Порции
4
Сложность
Легко
На порцию
199 kcal
ВегетарианскоеБез глютена

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Marinated Brussels Sprouts

Подготовка

Ингредиенты

Salad

  • 500 gbrussels sprout, trimmed
  • 60 gcelery, thinly sliced
  • 240 gcanned diced tomato, drained

For Boiling

  • 1 ч. л.salt

Dressing

  • 4 ст. л.olive oil
  • 2 ст. л.lemon juice, freshly squeezed
  • 1 ч. л.dijon mustard
  • 1 ч. л.dried oregano
  • 0,5 ч. л.salt
  • 0,25 ч. л.black pepper, freshly ground

Garnish

  • 4 шт.lettuce, large leaves for serving(необязательно)

Инвентарь

pot · large bowl · colander · whisk · cutting board · knife · small bowl

Приготовление

Шаг за шагом

  1. 1

    Fill a medium pot with water, add the salt for boiling, and bring to a rolling boil over high heat.

    Около 5 мин

  2. 2

    While the water is heating, prepare the Brussels sprouts by trimming off the tough ends and removing any discolored outer leaves.

    Около 5 мин

    Совет повара: If some sprouts are much larger than others, cut them in half to ensure even cooking.

  3. 3

    Carefully add the Brussels sprouts to the boiling water and cook for 5-7 minutes, or until they are tender when pierced with a fork but still bright green.

    Около 7 мин

    Совет повара: Avoid overcooking the sprouts, as they can become mushy and lose their vibrant color.

  4. 4

    Drain the sprouts in a colander and immediately rinse them under cold water to stop the cooking process and cool them down.

    Около 2 мин

  5. 5

    In a small bowl, combine the olive oil, lemon juice, Dijon mustard, dried oregano, dressing salt, and black pepper.

    Около 1 мин

  6. 6

    Whisk the dressing ingredients together until fully combined and slightly thickened.

    Около 1 мин

    Совет повара: You can also shake these ingredients in a sealed jar for an easy, well-emulsified dressing.

  7. 7

    In a large bowl, combine the cooled Brussels sprouts, sliced celery, and drained diced tomatoes.

    Около 1 мин

  8. 8

    Pour the dressing over the vegetables and toss gently to ensure everything is evenly coated.

    Около 1 мин

  9. 9

    Cover the bowl and refrigerate for at least 2 hours to allow the vegetables to marinate and absorb the flavors of the dressing.

    Около 2 мин

    Совет повара: For best results, marinate for up to 4 hours.

  10. 10

    Before serving, give the salad a final toss. Serve chilled, optionally spooned into lettuce leaf cups.

    Около 1 мин

На порцию

Пищевая ценность

67%Оценка
Калории
199kcal
Белок
5,5g
Углеводы
16,4g
Жиры
14,1g
Клетчатка
6,3g
Сахара
5,5g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftovers in an airtight container in the refrigerator.

Разогрев

This dish is served cold; enjoy directly from the refrigerator.