Marmitako de Bonito

Подготовка

Ингредиенты

Приготовление

Шаг за шагом

1. 1

   Heat the olive oil in a large pot or Dutch oven over medium heat.

   Около 1 мин

2. 2

   Add the yellow onion, green bell pepper, and red bell pepper to the pot and sauté for 8-10 minutes until softened, stirring occasionally.

   Около 9 мин

3. 3

   Stir in the garlic, tomato paste, and smoked paprika, cooking for another 2 minutes until fragrant.

   Около 2 мин

   Совет повара: Be careful not to burn the garlic.

4. 4

   Pour in the white wine and scrape up any browned bits from the bottom of the pot, allowing it to simmer for 2-3 minutes until slightly reduced.

   Около 3 мин

5. 5

   Add the fish stock, potatoes, salt, and black pepper to the pot.

   Около 1 мин

6. 6

   Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the potatoes are tender.

   Около 20 мин

   Совет повара: The potatoes should be easily pierced with a fork but not mushy.

7. 7

   Gently add the fresh tuna loin cubes to the stew and cook for 3-5 minutes, or until the tuna is just cooked through and flakes easily.

   Около 4 мин

   Совет повара: Do not overcook the tuna, as it will become dry.

8. 8

   Remove the pot from the heat and let it rest for 5 minutes to allow the flavors to meld.

   Около 5 мин

9. 9

   Taste and adjust seasoning if necessary.

10. 10

    Serve hot, garnished with fresh parsley.