Masala Thepla
These savory Indian flatbreads are a staple in Gujarati cuisine, perfect for a hearty breakfast or light meal. Made with whole wheat flour and a blend of aromatic spices, they are soft, flavorful, and entirely vegan. Enjoy them plain or with your favorite pickle or yogurt.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч
- Порции
- 4
- Сложность
- Средне
- На порцию
- 520 kcal
Информация об аллергенах: может содержать глютен и кунжут. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 2,5 стаканwhole wheat flour
- 0,25 стаканchickpea flour
- 2 ч. л.ginger, grated
- 1 ч. л.garlic, minced
- 1 шт.green chili, finely chopped
- 0,5 ч. л.turmeric powder
- 0,5 ч. л.red chili powder
- 1 ч. л.coriander powder
- 1 ч. л.cumin powder
- 1 ч. л.sesame seeds
- 0,5 ч. л.carom seeds
- 1 ч. л.salt
- 0,75 стаканwater, warm, as needed
dough
- 2 ст. л.oil
for cooking
- 4 ст. л.oil
for dusting
- 0,25 стаканwhole wheat flour
Инвентарь
tawa · rolling pin · spatula · large mixing bowl
Приготовление
Шаг за шагом
- 1
Combine the whole wheat flour and chickpea flour in a large mixing bowl.
- 2
Add the grated ginger, minced garlic, chopped green chili, turmeric powder, red chili powder, coriander powder, cumin powder, sesame seeds, carom seeds, and salt to the flours.
- 3
Mix all the dry ingredients thoroughly with your hands.
Около 1 мин
- 4
Pour in the dough oil and mix until crumbly.
Около 1 мин
- 5
Gradually add warm water, a little at a time, and knead until you form a firm, smooth dough.
Около 5 мин
Совет повара: The dough should be pliable but not sticky. Adjust water as needed.
- 6
Cover the dough with a damp cloth and let it rest for 15 minutes.
Около 15 мин
Совет повара: Resting helps the dough become more elastic and easier to roll.
- 7
Divide the dough into 12 equal portions and roll each into a smooth ball.
Около 2 мин
- 8
Lightly dust your work surface and a dough ball with the dusting whole wheat flour.
- 9
Roll out each ball into a thin circle, about 6-7 inches in diameter.
Около 10 мин
Совет повара: Aim for an even thickness for uniform cooking.
- 10
Heat a tawa or flat griddle over medium heat.
Около 1 мин
Совет повара: The tawa should be hot enough to sizzle when a drop of water is added.
- 11
Place a rolled thepla on the hot tawa.
- 12
Cook for about 30 seconds until small bubbles appear on the surface, then flip it over.
- 13
Drizzle a small amount of the cooking oil around the edges and on the top surface of the thepla.
- 14
Press gently with a spatula and cook until golden brown spots appear on both sides and it is cooked through.
Около 2 мин
Совет повара: Repeat with remaining dough balls, adding cooking oil as needed.
- 15
Serve the thepla hot.
На порцию
Пищевая ценность
- Калории
- 520kcal
- Белок
- 12,7g
- Углеводы
- 64,6g
- Жиры
- 26g
- Клетчатка
- 10,4g
- Сахара
- 1,1g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover thepla in an airtight container at room temperature.
Reheat gently on a tawa or in a microwave until warm.