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Forkin
Main Course

Matar Paneer

This classic North Indian dish features tender green peas and soft paneer cheese simmered in a rich, aromatic tomato-based gravy. It's a comforting and flavorful vegetarian main course that pairs wonderfully with rice or naan bread.

Оригинальный рецепт от Forkin

Общее время
55 мин
Порции
4
Сложность
Средне
На порцию
312 kcal

Информация об аллергенах: может содержать молоко. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Matar Paneer

Подготовка

Ингредиенты

Ингредиенты

  • 250 gpaneer, cut into 1-inch cubes
  • 2 ст. л.vegetable oil
  • 1 шт.yellow onion, finely chopped
  • 1 ст. л.ginger-garlic paste
  • 1 шт.green chili, minced
  • 1 ч. л.ground cumin
  • 1 ч. л.ground coriander
  • 0,5 ч. л.turmeric powder
  • 1 ч. л.garam masala
  • 400 gtomato puree
  • 1 стаканwater
  • 1 стаканgreen pea, fresh or frozen
  • 1 ч. л.salt, or to taste

garnish

  • 2 ст. л.fresh cilantro, chopped(необязательно)

Инвентарь

deep pan · large pot

Приготовление

Шаг за шагом

  1. 1

    Heat the vegetable oil in a large pot or deep pan over medium heat.

    Около 1 мин

  2. 2

    Add the paneer cubes and fry until lightly golden on all sides, about 3-5 minutes. Remove the paneer and set aside.

    Около 5 мин

    Совет повара: Do not overcrowd the pan; fry in batches if necessary.

  3. 3

    In the same pot, add the chopped yellow onion and sauté until softened and translucent, about 5-7 minutes.

    Около 7 мин

  4. 4

    Stir in the ginger-garlic paste and minced green chili, cooking for another minute until fragrant.

    Около 1 мин

  5. 5

    Add the ground cumin, ground coriander, turmeric powder, and garam masala. Cook for 30 seconds, stirring constantly, until the spices are aromatic.

    Около 1 мин

    Совет повара: Ensure the spices don't burn by keeping the heat moderate.

  6. 6

    Pour in the tomato puree and water. Bring the mixture to a gentle simmer, then reduce heat to low, cover, and cook for 10 minutes to allow the flavors to meld.

    Около 15 мин

    Совет повара: Stir occasionally to prevent sticking.

  7. 7

    Stir in the green peas and salt. Continue to simmer for another 5 minutes, or until the peas are tender.

    Около 5 мин

    Совет повара: If using frozen peas, there's no need to thaw them first.

  8. 8

    Gently fold in the fried paneer cubes and cook for 2-3 minutes more, just until the paneer is heated through.

    Около 3 мин

  9. 9

    Garnish with fresh cilantro, if using, before serving.

    Около 1 мин

На порцию

Пищевая ценность

68%Оценка
Калории
312,1kcal
Белок
15,4g
Углеводы
16,6g
Жиры
21g
Клетчатка
4,6g
Сахара
7,8g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover Matar Paneer in an airtight container in the refrigerator.

Разогрев

Reheat gently on the stovetop over low heat, adding a splash of water if needed, or in the microwave until heated through.