Matar Paneer
This classic North Indian dish features tender green peas and soft paneer cheese simmered in a rich, aromatic tomato-based gravy. It's a comforting and flavorful vegetarian main course that pairs wonderfully with rice or naan bread.
Оригинальный рецепт от Forkin
- Общее время
- 55 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 312 kcal
Информация об аллергенах: может содержать молоко. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 250 gpaneer, cut into 1-inch cubes
- 2 ст. л.vegetable oil
- 1 шт.yellow onion, finely chopped
- 1 ст. л.ginger-garlic paste
- 1 шт.green chili, minced
- 1 ч. л.ground cumin
- 1 ч. л.ground coriander
- 0,5 ч. л.turmeric powder
- 1 ч. л.garam masala
- 400 gtomato puree
- 1 стаканwater
- 1 стаканgreen pea, fresh or frozen
- 1 ч. л.salt, or to taste
garnish
- 2 ст. л.fresh cilantro, chopped(необязательно)
Инвентарь
deep pan · large pot
Приготовление
Шаг за шагом
- 1
Heat the vegetable oil in a large pot or deep pan over medium heat.
Около 1 мин
- 2
Add the paneer cubes and fry until lightly golden on all sides, about 3-5 minutes. Remove the paneer and set aside.
Около 5 мин
Совет повара: Do not overcrowd the pan; fry in batches if necessary.
- 3
In the same pot, add the chopped yellow onion and sauté until softened and translucent, about 5-7 minutes.
Около 7 мин
- 4
Stir in the ginger-garlic paste and minced green chili, cooking for another minute until fragrant.
Около 1 мин
- 5
Add the ground cumin, ground coriander, turmeric powder, and garam masala. Cook for 30 seconds, stirring constantly, until the spices are aromatic.
Около 1 мин
Совет повара: Ensure the spices don't burn by keeping the heat moderate.
- 6
Pour in the tomato puree and water. Bring the mixture to a gentle simmer, then reduce heat to low, cover, and cook for 10 minutes to allow the flavors to meld.
Около 15 мин
Совет повара: Stir occasionally to prevent sticking.
- 7
Stir in the green peas and salt. Continue to simmer for another 5 minutes, or until the peas are tender.
Около 5 мин
Совет повара: If using frozen peas, there's no need to thaw them first.
- 8
Gently fold in the fried paneer cubes and cook for 2-3 minutes more, just until the paneer is heated through.
Около 3 мин
- 9
Garnish with fresh cilantro, if using, before serving.
Около 1 мин
На порцию
Пищевая ценность
- Калории
- 312,1kcal
- Белок
- 15,4g
- Углеводы
- 16,6g
- Жиры
- 21g
- Клетчатка
- 4,6g
- Сахара
- 7,8g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover Matar Paneer in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed, or in the microwave until heated through.