Mechoui
Mechoui is a traditional Moroccan dish featuring a whole lamb or a large cut of lamb, slow-roasted until incredibly tender and falling off the bone. This recipe focuses on a lamb shoulder, seasoned simply to highlight the meat's natural flavors. It's perfect for a special occasion or a large gathering.
Оригинальный рецепт от Forkin
- Общее время
- 4 ч 40 мин
- Порции
- 6
- Сложность
- Средне
- На порцию
- 1 124 kcal
Подготовка
Ингредиенты
- 2,5 kglamb shoulder, bone-in
- 6 зубчикgarlic, minced
- 2 ст. л.cumin, ground
- 1 ст. л.paprika, smoked
- 3 ст. л.olive oil
- 2 ч. л.salt
- 1 ч. л.black pepper, freshly ground
- 2,5 стаканwater
Инвентарь
aluminum foil · cutting board · small bowl · roasting pan
Приготовление
Шаг за шагом
- 1
Preheat your oven to 160°C (325°F).
Около 10 мин
- 2
In a small bowl, combine the minced garlic, cumin, smoked paprika, olive oil, salt, and black pepper to create a paste.
Около 5 мин
- 3
Pat the lamb shoulder dry with paper towels.
Около 1 мин
Совет повара: Removing excess moisture helps the seasoning adhere better and promotes a crispier exterior.
- 4
Rub the seasoning paste generously all over the lamb shoulder, ensuring it gets into any crevices.
Около 5 мин
Совет повара: You can make small incisions in the lamb to allow the paste to penetrate deeper, if desired.
- 5
Place the seasoned lamb shoulder in a large roasting pan.
Около 1 мин
- 6
Pour the water into the bottom of the roasting pan, around the lamb.
Около 1 мин
Совет повара: This helps create a moist environment, preventing the lamb from drying out during the long cooking process.
- 7
Cover the roasting pan tightly with aluminum foil.
Около 1 мин
Совет повара: Ensure a good seal to trap the steam and moisture.
- 8
Roast in the preheated oven for 3.5 to 4 hours, or until the lamb is extremely tender and easily pulls away from the bone.
Около 4 ч
Совет повара: Check for tenderness by gently prodding with a fork; it should feel very soft.
- 9
Remove the foil during the last 30 minutes of cooking to allow the exterior to brown slightly.
Около 30 мин
Совет повара: Keep an eye on it to prevent burning.
- 10
Once cooked, remove the lamb from the oven and transfer it to a cutting board.
Около 1 мин
- 11
Tent the lamb loosely with foil and let it rest for at least 20 minutes before carving or shredding.
Около 20 мин
Совет повара: Resting allows the juices to redistribute, resulting in a more tender and flavorful meat.
- 12
Serve the mechoui warm, traditionally with fresh bread and a simple salad.
На порцию
Пищевая ценность
- Калории
- 1 123,9kcal
- Белок
- 67,7g
- Углеводы
- 4,1g
- Жиры
- 99,2g
- Клетчатка
- 0,9g
- Сахара
- 0,1g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store any leftover mechoui in an airtight container in the refrigerator.
Gently reheat in the oven at a low temperature, covered with foil, until warmed through, or microwave in short bursts.