LunchDinnerMain Course

Mediterranean Keto Chicken Bowl

Name: Mediterranean Keto Chicken Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 порции
Cuisine: mediterranean, greek
Ingredients: 300 g chicken breast cut into 1-inch cubes; 1 ст. л. olive oil; 0,5 ч. л. paprika; 0,5 ч. л. dried oregano; 0,5 ч. л. salt; 0,25 ч. л. black pepper; 2 стакан romaine lettuce chopped; 0,5 шт. cucumber diced; 0,5 стакан cherry tomato halved; 0,25 стакан kalamata olive pitted and halved; 0,25 шт. red onion thinly sliced; 1 шт. avocado diced; 30 g feta cheese crumbled; 2 ст. л. tahini; 1 ст. л. lemon juice; 2 ст. л. water; 1 зубчик garlic minced; 0,25 ч. л. salt; 0,13 ч. л. black pepper

This vibrant and satisfying keto bowl features tender pan-seared chicken, crisp vegetables, and a creamy feta dressing. It's a perfect light yet filling meal that brings the fresh flavors of the Mediterranean to your table.

Оригинальный рецепт от Forkin

Общее время: 35 мин
Порции: 2
Сложность: Средне
На порцию: 646 kcal

Без глютена

Информация об аллергенах: может содержать молоко и кунжут. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Подготовка

Ингредиенты

chicken

300 gchicken breast, cut into 1-inch cubes
1 ст. л.olive oil
0,5 ч. л.paprika
0,5 ч. л.dried oregano
0,5 ч. л.salt
0,25 ч. л.black pepper

bowl

2 стаканromaine lettuce, chopped
0,5 шт.cucumber, diced
0,5 стаканcherry tomato, halved
0,25 стаканkalamata olive, pitted and halved
0,25 шт.red onion, thinly sliced
1 шт.avocado, diced

garnish

30 gfeta cheese, crumbled

dressing

2 ст. л.tahini
1 ст. л.lemon juice
2 ст. л.water
1 зубчикgarlic, minced
0,25 ч. л.salt
0,13 ч. л.black pepper

Инвентарь

skillet · mixing bowls · whisk · cutting board · knife

Приготовление

Шаг за шагом

1
In a medium bowl, combine the cubed chicken breast with olive oil, paprika, dried oregano, salt, and black pepper. Toss to coat evenly.
Около 5 мин
Совет повара: Ensure all chicken pieces are well-seasoned for maximum flavor.
2
Heat a large skillet over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes, turning occasionally, until golden brown and cooked through.
Около 7 мин
Совет повара: Do not overcrowd the pan; cook in batches if necessary to ensure proper browning.
3
While the chicken cooks, prepare the dressing. In a small bowl, whisk together the tahini, lemon juice, water, minced garlic, salt, and black pepper until smooth and creamy. Add more water if needed to reach your desired consistency.
Около 5 мин
Совет повара: The dressing should be pourable but not too thin.
4
Assemble the bowls. Divide the chopped romaine lettuce between two serving bowls.
Около 1 мин
5
Arrange the diced cucumber, halved cherry tomatoes, pitted and halved kalamata olives, thinly sliced red onion, and diced avocado over the lettuce.
Около 2 мин
Совет повара: Arrange ingredients neatly for an appealing presentation.
6
Top each bowl with the cooked chicken and crumbled feta cheese.
Около 1 мин
7
Drizzle generously with the tahini dressing before serving.
Около 1 мин
Совет повара: Serve immediately for the best texture and flavor.

На порцию

Пищевая ценность

71%Оценка

Калории: 645,5kcal
Белок: 55,2g
Углеводы: 22,6g
Жиры: 39,7g
Клетчатка: 10,1g
Сахара: 5,3g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover chicken and vegetables separately from the dressing in airtight containers in the refrigerator.

Разогрев

Reheat chicken gently in a skillet or microwave until warmed through. Do not reheat the salad components.