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Forkin
AppetizerSide Dish

Melitzanosalata (Greek Eggplant Dip)

This classic Greek dip features smoky roasted eggplant blended with garlic, herbs, and a touch of lemon. It's a flavorful and healthy appetizer, perfect served with pita bread or fresh vegetables.

Оригинальный рецепт от Forkin

Общее время
1 ч 15 мин
Порции
4
Сложность
Средне
На порцию
137 kcal
ВеганскоеВегетарианскоеБез глютена
Melitzanosalata (Greek Eggplant Dip)

Подготовка

Ингредиенты

  • 2 шт.eggplant, medium
  • 2 зубчикgarlic, finely minced
  • 0,25 шт.red onion, finely chopped
  • 2 ст. л.fresh parsley, chopped
  • 2 ст. л.lemon juice, freshly squeezed
  • 3 ст. л.olive oil
  • 0,5 ч. л.salt
  • 0,25 ч. л.black pepper, freshly ground

Инвентарь

fork · baking sheet · parchment paper · colander · medium bowl · potato masher

Приготовление

Шаг за шагом

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

    Около 5 мин

  2. 2

    Pierce the eggplants several times with a fork or knife.

    Около 1 мин

    Совет повара: This prevents them from exploding in the oven and helps steam escape.

  3. 3

    Place the pierced eggplants on the prepared baking sheet.

  4. 4

    Roast the eggplants for 30-40 minutes, or until they are very soft and collapsed.

    Около 40 мин

    Совет повара: The skin should be charred in spots, indicating a smoky flavor.

  5. 5

    Remove the eggplants from the oven and let them cool for at least 15 minutes, or until cool enough to handle.

    Около 15 мин

    Совет повара: Cooling makes them easier to peel and prevents burns.

  6. 6

    Once cooled, carefully peel the skin off the eggplants and discard.

    Около 3 мин

    Совет повара: A spoon can help scrape the flesh away from the skin.

  7. 7

    Transfer the eggplant flesh to a colander and let it drain for 5-10 minutes to remove excess liquid.

    Около 10 мин

    Совет повара: This step helps prevent a watery dip.

  8. 8

    Roughly chop the drained eggplant flesh and place it in a medium bowl.

    Около 2 мин

  9. 9

    Add the garlic, red onion, fresh parsley, lemon juice, olive oil, salt, and black pepper to the bowl with the eggplant.

    Около 1 мин

  10. 10

    Mash the mixture with a fork or potato masher until it reaches your desired consistency, leaving some texture for a rustic feel.

    Около 3 мин

    Совет повара: Alternatively, pulse briefly in a food processor for a smoother dip.

  11. 11

    Taste and adjust seasonings as needed.

  12. 12

    Serve immediately or chill in the refrigerator for at least 30 minutes for flavors to meld.

    Совет повара: Melitzanosalata often tastes better after the flavors have had time to combine.

На порцию

Пищевая ценность

75%Оценка
Калории
136,8kcal
Белок
1,9g
Углеводы
11,3g
Жиры
10,5g
Клетчатка
4,8g
Сахара
5,9g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover melitzanosalata in an airtight container in the refrigerator.