Menemen (Turkish Scrambled Eggs)
Menemen is a classic Turkish breakfast dish featuring gently scrambled eggs cooked with sautéed tomatoes, peppers, and onions. It's a comforting and flavorful meal, perfect for a weekend brunch or a hearty start to any day.
Оригинальный рецепт от Forkin
- Общее время
- 25 мин
- Порции
- 2
- Сложность
- Легко
- На порцию
- 353 kcal
Информация об аллергенах: может содержать яйца. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 0,5 шт.yellow onion, finely chopped
- 1 шт.green bell pepper, diced
- 2 шт.ripe tomato, diced
- 2 ст. л.olive oil
- 4 шт.egg
- 0,5 ч. л.salt
- 0,25 ч. л.black pepper, freshly ground
- 0,5 ч. л.red pepper flakes
garnish
- 2 ст. л.fresh parsley, chopped(необязательно)
Инвентарь
spoon · cutting board · knife · non-stick pan
Приготовление
Шаг за шагом
- 1
Heat the olive oil in a medium non-stick pan or skillet over medium heat.
Около 1 мин
- 2
Add the yellow onion and green bell pepper to the pan and sauté for 5-7 minutes until softened.
Около 6 мин
Совет повара: Stir occasionally to prevent sticking.
- 3
Stir in the ripe tomato, salt, black pepper, and red pepper flakes.
Около 1 мин
- 4
Reduce the heat to low, cover the pan, and simmer for 5-7 minutes until the tomatoes have broken down and a sauce has formed.
Около 6 мин
Совет повара: The vegetables should be very soft at this stage.
- 5
Create small wells in the tomato mixture with the back of a spoon.
- 6
Crack the eggs directly into the wells.
- 7
Cover the pan again and cook for 3-5 minutes, or until the egg whites are set and the yolks are still slightly runny (or cooked to your preference).
Около 4 мин
Совет повара: For firmer yolks, cook for an additional minute or two.
- 8
Garnish with fresh parsley, if using, and serve immediately straight from the pan with crusty bread.
Совет повара: Traditionally, menemen is eaten by dipping bread directly into the pan.
На порцию
Пищевая ценность
- Калории
- 352,5kcal
- Белок
- 17g
- Углеводы
- 15,1g
- Жиры
- 26,2g
- Клетчатка
- 3,9g
- Сахара
- 9,7g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store any leftovers in an airtight container in the refrigerator.
Gently reheat in a pan over low heat until warmed through, or microwave in short bursts.