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Forkin
SoupMain Course

Mercimek Corba

This comforting Turkish lentil soup is a staple, known for its vibrant color and rich, earthy flavor. Made with red lentils, vegetables, and a simple spice blend, it's both nourishing and satisfying. A squeeze of fresh lemon and a drizzle of chili-infused oil elevate this classic dish.

Оригинальный рецепт от Forkin

Общее время
45 мин
Порции
4
Сложность
Легко
На порцию
328 kcal
ВеганскоеВегетарианскоеБез глютена
Mercimek Corba

Подготовка

Ингредиенты

Ингредиенты

  • 200 gred lentil, rinsed
  • 1 шт.yellow onion, chopped
  • 1 шт.carrot, chopped
  • 1 шт.potato, chopped
  • 2 зубчикgarlic, minced
  • 1 ст. л.tomato paste
  • 6 стаканvegetable broth
  • 1 ч. л.dried mint
  • 1 ч. л.paprika
  • 0,5 ч. л.cumin
  • 0,5 ч. л.black pepper, freshly ground
  • 1 ч. л.salt
  • 2 ст. л.olive oil

garnish

  • 0,5 шт.lemon, juiced
  • 0,5 ч. л.red pepper flake

Инвентарь

lemon juicer · small pan · large pot · cutting board · knife · immersion blender

Приготовление

Шаг за шагом

  1. 1

    Heat olive oil in a large pot or Dutch oven over medium heat.

    Около 1 мин

  2. 2

    Add onion and cook until softened, about 5-7 minutes.

    Около 7 мин

  3. 3

    Stir in carrot, potato, and garlic, cooking for another 3 minutes until fragrant.

    Около 3 мин

  4. 4

    Add tomato paste, dried mint, paprika, cumin, black pepper, and salt. Cook for 1 minute, stirring constantly.

    Около 1 мин

    Совет повара: Cooking the tomato paste and spices briefly helps to deepen their flavor.

  5. 5

    Pour in vegetable broth and add rinsed red lentils. Bring the mixture to a boil.

    Около 5 мин

  6. 6

    Reduce heat to low, cover, and simmer for 20-25 minutes, or until lentils and vegetables are very tender.

    Около 25 мин

    Совет повара: Stir occasionally to prevent lentils from sticking to the bottom of the pot.

  7. 7

    Remove from heat. Use an immersion blender to blend the soup until smooth, or carefully transfer to a regular blender and blend in batches.

    Около 2 мин

    Совет повара: If using a regular blender, be careful not to overfill and hold the lid firmly with a towel to prevent hot splashes.

  8. 8

    Taste and adjust seasoning if needed. If the soup is too thick, add a little more hot water or broth to reach desired consistency.

    Около 1 мин

  9. 9

    For the garnish, heat a small amount of olive oil in a pan over low heat. Add red pepper flakes and cook for 30 seconds until fragrant (do not burn).

    Около 1 мин

    Совет повара: This step is optional but adds a lovely visual and flavor boost.

  10. 10

    Serve the soup hot, with a squeeze of fresh lemon juice and a drizzle of the chili-infused oil on top.

На порцию

Пищевая ценность

68%Оценка
Калории
327,8kcal
Белок
15,9g
Углеводы
48,8g
Жиры
8,3g
Клетчатка
8,2g
Сахара
5,7g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover Mercimek Corba in an airtight container in the refrigerator.

Разогрев

Reheat gently on the stovetop over medium-low heat, adding a splash of water or broth if it has thickened too much, or in the microwave.